The Cognitive Shuffle Podcast

By: Hanna Morrell
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  • Summary

  • Cognitive Shuffling and Somnolent Information Processing Theory was developed by Dr. Luc P. Beaudoin as a way to tell your brain that it's safe to sleep. If anxiety, work, changing sleep patterns, or just life isn't letting your brain feel safe enough to sleep, let's practice some simple Cognitive Shuffling meditations together!
    Hanna Morrell
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Hygiene & Healthy Living
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Episodes
  • The Cognitive Shuffle Podcast Episode 46: Lunch

    The Cognitive Shuffle Podcast Episode 46: Lunch
    Sep 12 2024

    Tonight's word is "lunch".

    Cognitive Shuffling is a technique developed by Dr. Luc P. Beaudoin to promote sleepiness by signaling to our brains that it is safe to sleep. Learn more about cognitive shuffling here:

    ⁠https://en.wikipedia.org/wiki/Cognitive_shuffle⁠


    Please leave an honest rating and review of this episode in your podcast player!


    Tonight's episode is sponsored by the ⁠⁠⁠⁠⁠⁠financial coaches⁠⁠⁠⁠⁠⁠ at:

    ⁠⁠⁠⁠⁠⁠⁠⁠yourworthcoach.com⁠⁠⁠⁠⁠⁠⁠
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    15 mins
  • The Cognitive Shuffle Podcast Episode 45: Trail

    The Cognitive Shuffle Podcast Episode 45: Trail
    Sep 9 2024

    Tonight's word is "trail".

    Cognitive Shuffling is a technique developed by Dr. Luc P. Beaudoin to promote sleepiness by signaling to our brains that it is safe to sleep. Learn more about cognitive shuffling here:

    ⁠https://en.wikipedia.org/wiki/Cognitive_shuffle⁠


    Please leave an honest rating and review of this episode in your podcast player!


    Tonight's episode is sponsored by the ⁠⁠⁠⁠⁠⁠financial coaches⁠⁠⁠⁠⁠⁠ at:

    ⁠⁠⁠⁠⁠⁠⁠⁠yourworthcoach.com⁠⁠⁠⁠⁠⁠⁠
    Show More Show Less
    16 mins
  • The Cognitive Shuffle Podcast Episode 44: Easy

    The Cognitive Shuffle Podcast Episode 44: Easy
    Sep 5 2024

    Tonight's word is "easy".

    Cognitive Shuffling is a technique developed by Dr. Luc P. Beaudoin to promote sleepiness by signaling to our brains that it is safe to sleep. Learn more about cognitive shuffling here:

    ⁠https://en.wikipedia.org/wiki/Cognitive_shuffle⁠


    Please leave an honest rating and review of this episode in your podcast player!


    Tonight's episode is sponsored by the ⁠⁠⁠⁠⁠⁠financial coaches⁠⁠⁠⁠⁠⁠ at:

    ⁠⁠⁠⁠⁠⁠⁠⁠yourworthcoach.com⁠⁠⁠⁠⁠⁠⁠
    Show More Show Less
    14 mins

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