The Claire O'Sullivan Podcast

By: Claire O'Sullivan
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  • Summary

  • This podcast will be dedicated to exploring how we can live happier, healthier and more fulfilling lives. We will be diving into a wide range of topics including nutrition, training, lifestyle, mindset and more.
    © 2024 Claire O'Sullivan
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Hygiene & Healthy Living
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Episodes
  • #99: How To Lose 5 Pounds Before Christmas?

    #99: How To Lose 5 Pounds Before Christmas?
    Nov 24 2024

    In this episode, Claire gives you 5 simple steps you can take to drop a few pounds before Christmas.
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    18 mins
  • #98: Them Bones, Them Bones, Need Calcium

    #98: Them Bones, Them Bones, Need Calcium
    Nov 17 2024
    17 mins
  • What Happens to Your Body When You Eat Bread Every Day?

    What Happens to Your Body When You Eat Bread Every Day?
    Nov 10 2024

    Join me in an enlightening episode where we dive deep into the delicious world of bread and explore what really happens when it becomes a staple in your daily diet. As a nutritionist, I will guide you through the fascinating journey of bread consumption—from its role as a comfort food to its impact on your body and health.

    In this episode, we'll uncover the processes that occur when bread enters your system, the variety of nutrients and ingredients it introduces, and how these can influence your body's functionality and wellness. We’ll discuss the difference between whole grain and refined bread, its effects on blood sugar levels, and potential implications for weight and digestive health.

    Join us as we debunk myths, share scientific insights, and offer practical tips to make informed choices about consuming this beloved staple. Whether you’re an avid bread lover or someone curious about its dietary impact, this episode promises to provide valuable information and inspiration for your nutritional journey. Tune in to transform the way you think about bread and your body, one slice at a time!
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    24 mins

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