On this episode of the podcast, Chewy and Eugene discuss 8 types of training partners to avoid rolling with. Here are the 8 types of people to avoid during rolling:

1. “Let’s Go Light Guy”
2. “The Stinky Gi Guy”
3. “The Staph Spreader”
4. “Mr. Sniffles”
5. “White Belt Wolverine”
6. “The Hot Box Bro”
7. “The Locker Room Talker”
8. “Mr./Mrs. Mundials”

You can check out our new sponsor "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements and gear.

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, we chat about another rule for Jiu-Jitsu. In this episode, Chewy and Eugene discuss the idea of how unremarkable things lead to progress and improvement.

We discuss the importance of unremarkable activities to build a solid foundation, how to find joy in the unremarkable things, the importance of perspective, the importance of basics, the value of having enthusiasm for what you do 28 clip, our thoughts on motivation, inspiration, and momentum, how all grapplers can be better about doing the unremarkable things, and when to focus on doing "remarkable" things.

You can check out our new sponsor "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements and gear.

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, we are joined by BJJ Black Belts GW and John from “Grapple Science.”

GW and John are the co-founders of “Grapple Science,” a supplement company to help with performance for grapplers. GW and John discuss how they started in BJJ, how their BJJ games have evolved and changed since they have gotten older, the benefits of competition for older grapplers, why GW avoided training in the Gi when he first started BJJ to initially to now only training in the Gi, whether Gi or No-Gi is easier for older grapplers, how John and GW met and started working together at a company called “Kill Cliff,” the idea behind starting “Grappling Science,” the concept behind the “Grapple Science Cognition” nootropic for improved focus for grapplers, the feedback people have reported on the benefits of the “Cognition” supplement, and how caffeine can decrease performance.

You can check out our new sponsor "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements and gear.

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast