00:00 - 08:51 - Introduction and recent tales, Eoghans recent competition

08:51 - 10:17 - Why everyone should do plyos

10:17 - 11:22 - Instructionals

11:22 - 11:41 - 100% details

11:41 - 13:41 - Waking up for 6 am Jiu Jitsu strategies

13:41 - 15:20 - CJI2 & Instructional’s on off balancing

15:20 - 17:13 - Shin on shin details

17:13 - 18:30 - Raspberries

18:30 - 19:30 - Footlock details

19:30 - 21:42 - BJJ for old people

21:42 - 24:15 - Seminars

24:15 - 25:32 - Hip mobility

25:32 - 28:42 - Heel Hooks and seated guard

28:42 - 30:45 - Kettlebells for BJJ

30:45 - 31:50 - Shin to shin & off balancing + wrestling up

31:50 - 32:55 - How long have we been doing BJJ for

32:55 - 34:51 - Prevent flying scissors

34:51 - 36:30 - Steroids for Bjj & direct neck training

36:30 - 37:24 - Closing notes and how to support the podcast

How to work with us:

Charles Strength Training Programs

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructional

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:30 - Introduction, recent training tales

04:30 - 07:50 - Managing lower back injuries

07:50 - 10:52 - Elbow pain - watch this https://www.instagram.com/reel/DC4O17uNSvr/?igsh=MTEwam1ueWFhMDZhcQ==

10:52 - 12:30 - Passing half butterfly details

12:30 - 15:15 - Energy balance - https://www.instagram.com/p/Cw0FQDxNCsk/?igsh=emJ1Nms4ZXFvbXFi read this post

15:15 - 17:15 - Training schedules

17:15 - 20:12 - Signing BJJ contracts & AIGA

20:12 - 23:30 - Nutrition for Jiu Jitsu AND STEROIDS - https://www.youtube.com/watch?v=TYwZ4UmODuc&ab_channel=Clarence0

23:30 - 25:35 - Back details

25:35 - 26:28 - Building intensity back into training

26:28 - 28:34 - UFC

28:34 - 29:15 - Belt promotions

29:15 - 33:45 - Lifting weights & Eoghan consuming sugar

33:45 - 34:47 - Closing notes

How to work with us:

Charles Strength Training Programs

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructional

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:25 - Introduction, wrestling details

06:25 - 10:10 - Ecological approach & some conditioning

10:10 - 14:14 - No questions but an entertaining segment

14:14 - 18:00 - Jiu-Jitsu-related questions

18:00 - 25:00 - Strength training questions

25:00 - 33:00 - FOOD EATING ASMR WARNING & wrestling details

33:00 - 47:26 USA details and some Jiu-Jitsu chat

How to work with us:

Charles Strength Training Programs

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:15 - Introduction, recent training tales & updates

04:15 - 06:22 - Bulgarian bags

06:22 - 08:50 - BCP157 is a joke

08:50 - 12:30 - Pet Peeves

12:30 - 13:50 - HQ details

13:50 - 16:12 - Filthy training mats

16:12 - 18:55 - Wrist injuries

18:55 - 21:40 - Ecological approach

21:40 - 22:30 - Liver King - https://www.instagram.com/reel/DAgYhoEP4ka/?igsh=MWpoZnFkZ2R2Z3QxZA==

22:30 - 24:17 - Get up guard/Reverse knee shield

24:17 - 29:33 - Meniscus surgery

29:33 - 30:24 - How to stop people inverting when guard passing

30:24 - 32:30 - Shin on shin details

32:30 - 35:00 - Rapid fire questions

How to work with us:

Charles Strength Training Programs

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:55 - Introduction, recent tales

01:55 - 03:10 - Parry - https://parryathletics.com discount code Westside15

03:10 - 07:19 - The Conjugate Method

07:19 - 10:00 - Plan for improving Christians Jiu Jitsu and your Jiu Jitsu

10:00 - 14:00 - Kaizen League

14:00 - 18:11 - Sending injuries/rehab requests to podcasts

18:11 - 20:07 - Why you should do masters

20:07 - 22:08 - Best advice to white belt

22:08 - 22:22 - Odd questions and Owen/Jed match

24:30 - 25:10 - Eoghans new instructional - Shindlers list

25:10 - 27:40 - What makes a good coach

27:40 - 28:10 - Stop thinking about ratios

28:10 - 29:53 - Butterfly details

29:53 - 34:30 - Single leg entries and wrestling strategies

34:30 - 36:39 - Eoghan’s starting an only fans

36:39 - 39:50 - Best sports for children

39:50 - 41:30 - How to support the podcast

This podcast was sponsored by Parry - check out Parry Westside Barbell Collection Apparel presale closes November 15th

https://parryathletics.com

Use discount code - Westside15

How to work with us:

Charles Strength Training Programs

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 00:58 - Introduction, rate, and subscribe

00:58 - 05:03 - Polaris predictions and potential breakdowns

05:03 - 07:28 - The downfall of liver king

07:28 - 08:28 - More Polaris

08:28 - 09:45 - Eoghan recent tattoo addiction

09:45 - 11:24 - Podcast preparations / Polaris

11:24 - 12:34 - Arm lock details

12:34 - 15:30 - How to tire people out

15:30 - 20:45 - Donald Trump

20:45 - 22:55 - How to scale plyometrics

22:55 - 24:22 - Lifting for Jiu Jitsu

24:22 - 24:30 - Eoghan balding

24:30 - 26:30 - Float passing

26:30 - 28:07 - Gordon Ryan

28:07 - 28:48 - Comedian

28:48 - 29:30 - Peptides

29:45 - 30:30 - Instructionals for bolo

30:30 - 31:00 - Preworkout for Jiu Jitsu

31:00 - 31:25 - Muscle gain for Jiu Jitsu

31:25 - 32:00 - Leg exercises for Jiu Jitsu

32:00 - 33:30 - Tapering for competition

33:30 - 34:55 - Eoghans instructional, and how to support the podcast

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:10 - Introduction, recent tales, and prizes to be won, electric chairs

07:10 - 07:43 - How to deal with stallers in guard

07:43 - 09:10 - Training with new people

09:10 - 9:45 - Instructionals - seated guard

09:45 - 16:00 - Facisa training - listen to this podcast - https://open.spotify.com/episode/1PTNT8CoTB3BG9bsUGkgX0?si=qUhliOLqQq-UsNNQcBFZmA

16:00 - 25:55 - Understanding conditioning for BJJ

25:55 - 27:26 - How we met

27:26 - 28:50 - How to improve your guard

28:50 - 29:44 - Leg entanglements

29:44 - 31:58 - Andrew Wiltz

31:58 - 33:00 - POME - https://mailchi.mp/prisonerofmotherengland/sign-up-landing-v1

33:30 - 33:50 - Mo Jassim

33:50 - 36:18 - Ankle locks

36:18 - 39:37 - Hand fighting on the back details

39:37 - 41:00 - Catch wrestling

41:00 - 44:55 - Being more resilient to injury

44:55 - 48:12 - Closing notes, Eddie Abew

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:55 - Introduction, Eoghans Patreon service

04:55 - 07:00 - Conditioning for BJJ - reel

07:00 - 09:40 - Eoghans eventful weekend

09:40 - 11:25 - How to structure a BJJ class

11:25 - 12:35 - Conor McGregor

12:35 - 15:30 - Upcoming Polaris match

15:30 - 17:08 - Late Luncheons

17:08 - 18:50 - Leg Lock fundamentals & body locking

18:50 - 25:00 - Social Media Influencer training methods

25:00 - 27:00 - Water loading

27:00 - 27:25 - Lifting on the week of competition

27:25 - 28:20 - Tai chi

28:20 - 29:00 - Injuries

29:00 - 31:15 - Single leg squat variations

31:15 - 32:37 - Top 5 food choices

32:37 - 35:46 - Future of BJJ - reel

35:46 - 40:30 - Understanding Superset

40:30 - 41:55 - Gain weight for BJJ

41:55 - 42:36 - How to progress your Jiu Jitsu

42:36 - 44:55 - Bent over row vs cable row

44:55 - 45:00 - Mount/Arm Triangle details

45:00 - 48:37 - Low risk wrestling moves and closing thoughts

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.