• Episode 245 - Can a self-fulfilling prophecy affect your career and 2 ways to handle this?
    Feb 7 2025

    In this episode we look at can a self fulfilling prophecy affect your career and 2 ways to handle this.

    Within this episode we look at:

    1. What is a self-fulfilling prophecy and ideabehind this episode

    2. Examples of what this looks like in a job orcareer

    3. How can it impact on you

    4. 2 Ways to handle this

    5. Closing thoughts

    Links about self-fulfilling prophecy

    https://www.simplypsychology.org/self-fulfilling-prophecy.html- I mentioned this in the article in the episode

    https://www.verywellmind.com/what-is-a-self-fulfilling-prophecy-6740420

    https://users.ox.ac.uk/~sfos0060/prophecies.shtml

    Other episodes I mentioned or link to this episode

    1. Episode 22 - Career Comparison and how to dealwith this (Interview with Lucy Sheridan-Wightman)

    2. Episode 50 - Are you being undermined at work?

    3. Episode 127 - Is working hard enough in yourcareer?

    4. Episode 164 - Career rejection and how to cope with this if it's holding you back from progressing in your career.


    Want to work with me

    See link here - https://www.somaghosh.com/career-happiness-program


    If you have any thoughts or comments about this episode please email me at soma@thecareehappinessmentor.com or soma@somaghosh.com

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    33 mins
  • Episode 244 - Does finding work you truly love actually make you happier at work?
    Jan 29 2025

    The format of the episode is as follows:

    1. Introduction

    2. Fulfilment vs Passion what does this look like

    3. Passion vs Realism is there a difference

    4. Benefits of finding work you love leading to happiness

    5. Disadvantages of finding a job/career you love and the downsides of this

    6. Closing thoughts

    Episodes I recommend that link to this episode

    1. Episode 52 - Should I turn a hobby into a business

    2. Episode 82 - Career confidence and Career Happiness what can you do to reignite your career now.

    3. Episode 125- What can we can learn from the Movie tick, tick...Boom about Career Happiness

    4. Episode 158 - Career confusion in your 20s and 30s and how to tackle this with Alana Kilmartin

    5. Episode 201 - Why are we so unhappy at work and 3 ways to handle this?


    If you have do you have a questions for me about this episode or anything else please email me at soma@somaghosh.com or soma@thecareerhappinessmentor.com

    Do you want to work with me book a consultation see link here - https://docs.google.com/forms/d/1_op9hNEHtgubM1Q5dfspOqSTonc5dsz9ktl1TpVa0Hs/viewform?edit_requested=true&fbzx=1337396816529605572#responses

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    33 mins
  • Episode 243 - How to build genuine connections whilst building your business
    Jan 25 2025

    Main format of the Episode:

    1.Reasons behind this episode

    2. Why is connection so important in business

    3. What does it look like to have genuine connections whilst building a business

    4. Being mindful that everyone in business is your colleague first and then maybe friend

    5. Final thoughts on this

    Other episodes you may find useful

    1. Episode 126 - 3 ways to create a business brand and why it's so important

    2. Episode 130 - Business comparison, what is it and why do we need to stop doing it?

    3. Episode 137 - Why Cliques in business can ruin your own business

    4. Episode 210 - What does running a business mean to you?

    5. Episode 238 - 3 Important Business Lessons I wish I had known before I had started my business

    Episode I mentioned where I was on another podcast recently

    Future you podcast - https://open.spotify.com/show/3uXOufxy2nDl7BvnuAt655

    If you have an questions about this episode or anything else please email me at soma@somaghosh.com and soma@thecareerhappinessmentor.com

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    35 mins
  • Episode 242 - How are you navigating returning to in person office work? – 3 reasons why it could benefit you
    Jan 17 2025

    The format of this episode is as follows:

    1. Introduction and purpose of this episode

    2. History of working at the office vs working from home

    3. 3 reasons why it could benefit you

    4. Closing thoughts

    Articles mentioned in the episode

    Article about the history of the office and how it’s changed over the years

    https://www.avocor.com/blog/evolution-of-workplace/#:~:text=The%20first%20historic%20offices%20may,dedicated%20office%20buildings%20were%20created.

    The Movie apartment and impact on 1960s offices to now article https://www.denofgeek.com/movies/how-the-apartment-shaped-cinemas-view-of-the-workplace/

    How remote work started and it’s history

    https://www.crossover.com/blog/the-history-of-remote-work

    Tightening office polices and returning to work

    https://www.thedrum.com/news/2025/01/14/plenty-agencies-are-tightening-hybrid-policies-few-match-wpp-s-4-office-days

    Could we being seeing an end to working from home

    https://www.bbc.co.uk/news/articles/c8ew0jrjxz9o

    JP Morgan’s employees going back to full-time office work

    https://www.techradar.com/pro/jpmorgan-tells-all-300-000-employees-they-must-return-to-office-full-time

    Otherrelevant episodes

    1. Episode 103 - Working hard vs working smart what's real answer to working culture

    2. Episode 140- How deal with The Great Resignation and Burnout Culture with Sara J. McElroy

    3. Episode 181 - Feeling lonely whilst working in a hybrid role and what to do about it.

    4. Episode 188 - Is flexible working really the answer to burnout?

    5. Episode 202 - We need to talk about why work colleagues aren’t talking to each anymore?

    6. Episode 225 - 2 ways technology can help your career and 2 ways it can hinder it

    Do you have a question or topic you want featured on the podcast if so please email us at ⁠soma@thecareerhappinessmentor.com⁠ or ⁠soma@somaghosh.com

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    40 mins
  • Episode 241 - The emotional impact of a horrible boss or colleague at work and 3 ways to deal with this
    Jan 10 2025

    In this episode we talk about the emotional impact of a horrible boss or colleague and some tips on how to handle this. The format of this episode is as follows:

    1. Introduction

    2. Storytime about this and how it impacted me emotionally

    3. What I see with my clients

    4. 3 ways to deal with this

    Other episodes that I mention that are worth listening to :

    1. Episode 33 – 3 tips on workplace bullying

    2. Episode 55 – 3 ways to communicate better with your colleagues

    3. Episode 68 – How Narcissism can affect you in the workplace

    4. Episode 85 – What makes a good manager vs a good leader and how this links to career happiness

    5. Episode 146 – What is quiet quitting and what do we need to know about it

    How I can support you

    Apply for a Careers consultation here - https://docs.google.com/forms/d/1_op9hNEHtgubM1Q5dfspOqSTonc5dsz9ktl1TpVa0Hs/viewform?edit_requested=true&fbzx=1337396816529605572#responses

    If you have any questions about the episode or how I can work with you please email me at soma@somaghosh.com

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    35 mins
  • Episode 240- Talking about miscarriage and Baby loss and the impact it has on us in the workplace with Asiya Dawood
    Dec 23 2024

    Trigger warning!!*- We talk about sensitive issues in this episode like miscarriage and Baby loss and infertility so if you have experienced anything we talk about perhaps reframe from listening or be kind to yourself whilst listening and have extra support around you whilst you listen.

    The main format of the episode is as follows:

    1. Asiya talking about who she is and the work she does

    2. Baby loss and infertility and the impact this has on the women Asiya helps

    3. Navigating the journey around being child-free not by choice

    4. Managing the journey of going through infertility and miscarriage at work and what can organisations do to support people who are going through this.

    5. Pregnancy announcements at work and online and the impact this as you at work and in general especially if you are going through infertility or Baby loss

    6. Supporting men who are going through Baby loss and how can we support them too

    7. Who supported Asiya when she was going through her own journey and how did this help her.

    8. The awareness around baby loss now and how Asiya would of dealt with this if she had known about charities out there whilst going though it

    9. What drives Asiya to keep talking about her infertility and miscarriage an supporting others

    10. Baby Loss certificates and Asiya’s thought about this to help people move on from their loss

    11. The medical condition that Asiya has called Incompetent cervix and raising awareness around this as it causes miscarriage

    12. Inclusion for non-parents and dealing with this around infertility

    13. How you can connect with Asiya

    Links to connect with Asiya

    1. Instagram - https://www.instagram.com/asian_miscarriage_hub/

    2. LinkedIn - https://www.linkedin.com/in/asiya-dawood-11007444/

    If you have any questions about the podcast please email us at soma@somaghosh.com or soma@thecareerhappinessmentor.com

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    41 mins
  • Episode 239 - 3 reasons why taking a career break is good for you physical and mental health
    Dec 16 2024

    The format of this is as follows:

    1.Introduction

    2. Examples of breaks

    3. Three reasons why

    4. Closing thoughts

    LinkedIn post about Vikrant Massey - https://www.linkedin.com/posts/soma-sh-oma-ghosh-26086638_vikrant-massey-ends-silence-on-retirement-activity-7271070937557401600-ke1d?utm_source=share&utm_medium=member_desktop

    Other relevant career break episodes

    1.Episode 7 - How can I restart my career after a career break

    2.Episode 237 - 3 Reasons why you should be having regular breaks in your working day?

    3.Episode 231 - Business burnout- 3 ways to handle this and why you shouldn’t ignore it?

    4.Episode 199 - Why are we rejecting Hustle Culture

    5.Episode 197 - 5 TV shows you should watch about the world of work

    6.Episode 188 - Is flexible working really the answer to burnout?

    7.Episode 168 - Is Burnout still an issue and what can you do to prevent it?

    8.Episode 95 - 3 ways to manage career and life pressure

    9.Episode 77 Dealing with Chronic Illness and your Career

    10.Episode 74 - Can you afford to take a career break?

    If you have any questions about the podcast please email me at soma@somaghosh.com or soma@thecareerhappinessmentor.com

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    31 mins
  • Episode 238 - 3 Important Business Lessons I wish I had known before I had started my business
    Dec 6 2024

    What I spoke about in this episode

    1. Introduction and story time behind this episode

    2. 3 Lessons I have learnt in my business and what it’s taught me

    3. Closing thoughts

    Links relevant to this episode

    https://www.linkedin.com/posts/soma-ghosh-26086638_in-this-video-below-i-share-a-recent-experience-activity-7270708575369367553-Xk9_?utm_source=share&utm_medium=member_desktop

    Other episodes that you may find useful

    1. Episode 211 - Being a business adviser and key tips on how to thrive as a business owner with Lee Lam

    2. Episode 217 - 4 reasons why Businesses Fail

    3. Episode 221 - 4 ways to spot a fake business influencer

    4. Episode 204 - 2 reasons why being a business owner isn’t what you may think it is

    5. Episode 192 - 3 qualities I think every business owner should have

    If you have any comments and questions about this episode or interested in working with me as a business mentor please contact me via email at soma@somaghosh.com or soma@thecareerhappinessmentor.com

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    29 mins