The Care Café

By: Kristen @ The Care Café
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  • Summary

  • Hello, my BEAUTIFUL people! Welcome to The Care Café podcast—where we embark further on our journey of self-love and evolution 🌱 Join Kristen as she dives into deep "coffee talk" discussions about the societal issues with mental health, how we can learn to care for our minds and bodies, as well as how we can grow to be better versions of ourselves each and every day ☕🤍 Instagram ☁️: @thecarecafe Email 💌: thecarecafepodcast@gmail.com Resources 📌: https://linktr.ee/thecarecafe
    Kristen @ The Care Café
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Hygiene & Healthy Living Psychology
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Episodes
  • ep. 33│psyched out? discussing the deep truth of support for aspiring psychology professionals, adolescent mental health, and managing anxiety during college apps season w. Ilana Cohen

    ep. 33│psyched out? discussing the deep truth of support for aspiring psychology professionals, adolescent mental health, and managing anxiety during college apps season w. Ilana Cohen
    Sep 14 2024

    Welcome back all you beautiful people to The Care Café Podcast!


    Today, I am so honored to speak with Ilana Cohen, founder of the @psychgradnetwork, THE ultimate early-career resource for aspiring psychology professionals, and the former face of Barnard College. Ilana graduated this year with majors in Psychology and Human Rights and worked as a Barnard Student Admissions Representative (BSAR) during her time there. With her experiences, Ilana provides a beautiful insight into our discussion about managing stress, anxiety, and burnout during college application season and how similar emotions of feeling lost post-grad come down to insufficient early-career resources in psychology. Ilana is the embodiment of a dedicated and driven changemaker who saw the need to share resources and dispel misconceptions for future mental health professionals, creating the @psychgradnetwork.


    TUNE IN FOR:

    + A debrief of Ilana's college application experience and how these events inspired her to become a BSAR

    + SEVERAL mental health tips during the college application process and how to manage stress, burnout, and anxiety

    + All about the issues that lead to a lack of mental health and early-career support for aspiring mental health professionals and the story behind the @psychgradnetwork

    + A deep discussion about adolescent mental health and what needs to be reformed with how we talk about mental health topics among youth

    + What Ilana would like to see change in the realm of mental health ☆


    CONNECT WITH KRISTEN:

    Instagram: @thecarecafe

    Website: https://linktr.ee/thecarecafe


    CONNECT WITH ILANA:

    Instagram: @psychgradnetwork

    LinkedIn: Ilana Cohen


    Enjoyed today's episode? To support the podcast, leave a 5-star rating & review on Apple Podcasts and Spotify! Thank you for all of your love and support.



    Topics: Mental Health, Teen Podcast, College Podcast, Early-Career Podcast, Psychology Podcast, Teen Mental Health, Mental Wellness, Ilana Cohen, Navigating Psychology Early-Careers, Future Mental Health Professionals, Tips for Psych Students
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    35 mins
  • ep. 32 | pondering about mental health policy w. NAMI CIO Darcy Gruttadaro

    ep. 32 | pondering about mental health policy w. NAMI CIO Darcy Gruttadaro
    Dec 17 2023
    Join Kristen in a deep conversation with special guest Darcy Gruttadaro, Chief Innovation Officer of the National Alliance for Mental Illness (NAMI). In this episode, Darcy and Kristen dissect what it means to understand mental health from a legal and political context. How is mental health policy impacting youth? What are some policies that have been created? How does mental health play out into the workplace? What about policies in terms of supporting mental health in marginalized communities? These are a few of the questions answered in this lively and deep conversation. Tune in to learn more. Follow along on Instagram @thecarecafe to have access to all of our resources, updates, and exclusive content. www.instagram.com/thecarecafe/ Any questions? Connect with us! Email: thecarecafepodcast@gmail.com OR talk exclusively with Kristen ↓
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    38 mins
  • ep. 31 | a practical conversation about trauma, wilderness, and general therapy treatments with Jenna Pacelli

    ep. 31 | a practical conversation about trauma, wilderness, and general therapy treatments with Jenna Pacelli
    Nov 24 2023
    Join Kristen on an insightful episode with somatic trauma specialist Jenna Pacelli. Jenna is a clinical, private practice licensed therapist who has gained a breadth of training and experience, from starting her career in wilderness therapy to going to India to gain healing and yoga training. Traveling all across the world to be trained in the different modalities of trauma treatment and therapy, Jenna has grown to be a big advocate for holistic health treatments, especially in advocating for healing the body to heal the mind. She is one of the very few psychology professionals in the United States who are trained in multiple modalities. Tune in for this powerful conversation and learn practical, tangible ways to uplift your mental health without spending years in therapy trying to talk about it. Follow along on Instagram @thecarecafe to have access to all of our resources, updates, and exclusive content. www.instagram.com/thecarecafe/ Any questions? Connect with us! Email: thecarecafepodcast@gmail.com OR talk exclusively with Kristen ↓
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    56 mins

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