The CBT Coaching Podcast For Living Your Best Life

By: Dr. Barry M. Gregory Ed.D. M.Ed. BA
  • Summary

  • Welcome to The CBT Coaching Podcast For Living Your Best Life your go-to source for science-based self-help tips and tools to inspire and motivate you to live your best life. Whether you're looking to improve your health and wellness, enhance your relationships, or achieve your career goals, this podcast guides you every step of the way. Join your host Dr. Barry M. Gregory Ed.D., M.Ed., BA as he dives deep into life-changing transformative topics that matter the most, offering expert advice, cutting-edge science, real-life stories, and proven tools to build a happier and more meaningful life.
    Dr. Barry M. Gregory Ed.D., M.Ed., BA
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Episodes
  • Episode 11: Thoughts Are Not Facts: Testing The Accuracy of Our Thoughts and Beliefs
    Nov 19 2024

    The Thoughts Aren’t Facts episode of the CBT Coaching Podcast explores the foundational CBT concept that not all thoughts are true or helpful. It introduces common cognitive distortions like all-or-nothing thinking, overgeneralization, catastrophizing, personalization, and mind reading, providing relatable examples for each. Dr. Barry M. Gregory offers practical strategies to test and challenge these distorted thoughts, such as examining the evidence, considering other perspectives, and using tools like the “What’s the Worst That Could Happen?” test. By shifting to more balanced and accurate thinking, listeners can reduce anxiety, improve relationships, and make better decisions. This episode emphasizes the power of reframing thoughts as an opportunity for personal and professional growth.

    Dr. Barry M. Gregory Ed.D., M.Ed., BA

    Email: beaconacademy1954@gmail.com

    Phone: 561-670-6736

    Web Site: beaconreentryservices.com

    Beacon Online Training and Coaching Academy

    About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.





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    35 mins
  • Eposide 10: Reducing Negative Thinking In Your Life
    Nov 8 2024

    In this episode of the CBT Coaching Podcast, Dr. Barry Gregory Ed.D. explores strategies for reducing negative thinking using Cognitive Behavioral Therapy (CBT) techniques. He explains that automatic negative thoughts are often unhelpful mental shortcuts, shaped by past experiences and emotions. Key tools discussed include noticing these thoughts without judgment, questioning their accuracy, and evaluating their helpfulness. Dr. Gregory introduces thought-challenging questions, like asking for evidence and considering alternative perspectives, to shift negative thinking. Listeners are encouraged to use thought records for journaling and restructuring negative thoughts into balanced, realistic ones, helping cultivate a more supportive mindset. Dr. Barry M. Gregory Ed.D., M.Ed., BA Email: beaconacademy1954@gmail.com Phone: 561-670-6736 Web Site: beaconreentryservices.com Beacon Online Training and Coaching Academy

    About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.

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    33 mins
  • Episode 9: Addiction, Recovery, and Reentry
    Oct 9 2024

    Join Dr. Barry M. Gregory as he explores the intersection of addiction, trauma, recovery, and reentry for justice-involved individuals. This podcast delves into the impact of addiction on the brain, the role of trauma, the importance of recovery support, and the challenges of reentry. With a focus on evidence-based strategies and real-world solutions, each episode offers insights for professionals and individuals navigating recovery and reintegration. Dr. Barry M. Gregory Ed.D., M.Ed., BA Email: beaconacademy1954@gmail.com Phone: 561-670-6736 Web Site: beaconreentryservices.com Beacon Online Training and Coaching Academy

    About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.

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    39 mins

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