Welcome to the CBT Coaching Podcast, where Dr. Barry explores the intersection of cognitive behavioral therapy and health and wellness coaching to foster health and well-being. In today's episode, titled "Cultivating A Healthy and Balanced Mindset," we tackle the prevention of chronic disease crisis in America, discussing the multifaceted causes from genetics to lifestyle and behavioral choices. We delve into Dr. G. Alan Marlatt's insights on developing a balanced lifestyle for health and wellness and explore evidence-based mind-body interventions like meditation, yoga, and CBT that can transform health outcomes and help improve your quality of life. Learn how to apply CBT techniques in health and wellness coaching for behavioral activation, stress management, and managing anxiety, and emotional regulation. Discover practical steps toward preventing chronic diseases through our recommended workbook, "Cultivating A Healthy and Balanced Lifestyle," and get inspired by actionable self-talk for those coping with chronic illnesses. Join us to understand how Beacon Health and Wellness Coaching can guide you toward a healthier, happier life. Dr. Barry M. Gregory Ed.D., M.Ed., BA

Email: beaconacademy1954@gmail.com

Web Site: beaconreentryservices.com

561-685-0222

Get Your Copy of the CBT Skills Workbook To Lean More About CBT On Amazon:

https://a.co/d/bnFOMfa

Beacon Online Training and Coaching Academy

About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.

In this episode of the CBT Coaching Podcast, Dr. Barry M. Gregory delves into addiction and recovery exploring its impact on individuals and families. We discuss the importance of treatment options, including the role of recovery coaching. Learn how recovery coaching can empower professionals to navigate recovery while maintaining their careers and family life. This personalized approach helps individuals identify triggers, develop coping strategies, and build a strong foundation for long-term sobriety, making it an ideal solution for those seeking a discreet and effective path to recovery.

Dr. Barry M. Gregory Ed.D., M.Ed., BA

Email: beaconacademy1954@gmail.com

Web Site: beaconreentryservices.com

561-685-0222

Get Your Copy of the CBT Skills Workbook To Lean More About CBT On Amazon:

https://a.co/d/bnFOMfa

Beacon Online Training and Coaching Academy

About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.

Welcome to "Feel, Heal, Thrive: Emotional Strategies for a Better Life" the podcast that empowers you to take control of your emotions and live a more fulfilling life. Each episode explores practical strategies rooted in proven techniques like emotional regulation, mindfulness, and resilience-building. Whether you're looking to manage stress, navigate tough emotions, or simply enhance your overall well-being, this podcast offers relatable insights and actionable tools to help you thrive. Tune in for expert tips, real-life stories, and guidance to transform your emotional health—because when you feel better, you live better!

Disclaimer: "The information presented in this podcast is for general knowledge and discussion purposes only and does not constitute medical or mental health advice. Always consult with a qualified professional for any health-related concerns." Contact Us: beaconacademy1954@gmail.com