Why was Minneapolis ranked the 3rd worst place to date? In this episode, Megan joins me to break down the realities of the local dating scene. We also dive into dressing for your body type and feeling confident in your skin. If you enjoy the episode, don’t forget to Like & subscribe and leave a review to support the show!

What’s it really like to work in the restaurant industry? My friends and I are dishing it all in this episode—from the perks that make the job worth it to the wild workplace drama that keeps it interesting. We’re sharing the good, the bad, and the downright hilarious, including guest icks that make you question humanity and the unexpected fun that comes with life in the service industry. Whether you’ve worked in food service or just love the behind-the-scenes chaos, this episode will have you laughing, nodding along, and maybe cringing a little too.

Hey, y’all! In Episode 63 of The Butterfly Effect Podcast, we’re doing a full wrap-up of 2024 – the good, the messy, and everything in between. Grab your favorite drink, and let’s chat about how this year shaped me and what I’m bringing into 2025. Here’s what we’re yapping about: Holiday Season Recap – All the cozy vibes and special moments. 2024 Wrap-Up – What I’m grateful for, proud of, and the lessons that hit me hard this year. Hormones & Mental Health – How burnout and pre-period mood swings tried me (and what I’ve learned about handling both). My Favorite Memories of 2024 – Traveling, weddings, MN Swim Week, supporting my friends, and soaking up time with my loved ones. It’s all about reflecting on this transformative year and setting intentions for the next one. Let’s go into 2025 with gratitude, purpose, and good vibes! 💫 💜 Don’t forget to like, comment, and subscribe to keep the Butterfly Effect going! Let me know in the comments what your favorite memory or biggest lesson from 2024 was. 🦋 #2024Wrap #YearInReview #HormonesAndMentalHealth #PersonalGrowth #SelfCareJourney #TheButterflyEffectPodcast

Friendship breakups can be just as painful as romantic ones, but they also offer an opportunity for growth and healing. In this episode, I sit down with my friend Shakirah Edwards to explore the emotional journey of friendship breakups and the power of forgiveness. We dive deep into healing, reconciling, and taking accountability for our roles in the process. Plus, we discuss how breakups impact friend groups, family, and even children. Whether you’re navigating a breakup or hoping to repair a friendship, this episode offers insights and advice to guide you toward closure and growth.

Hey, lovers! It’s been a while, but I’m finally back and ready to dive into another episode of The Butterfly Effect Podcast.

After a long break, I’ve got some personal updates, thoughts on mental health, and a fresh outlook for the winter months to come.

In today’s episode, I’ll be sharing what I’ve been up to, how I’m navigating the challenges of seasonal depression, and the steps I’m taking to maintain my mental well-being as we head into the colder months.

I’ll also touch on the recent election, reflecting on the results and what they mean moving forward.

Whether you're struggling with the winter blues, looking for tips on how to stay mentally strong, or just need a little encouragement to get through the season, this episode is for you!

Topics include:

• Personal life updates and where I’ve been
• Coping with seasonal depression and mental health in the winter
• My game plan for tackling the winter blues
• Thoughts on the recent election and its impact
• Taking small steps toward self-care during tough times

Grab a warm drink and settle in for an honest conversation about life, mental health, and how we can all get through this season stronger together.

Thanks for being here — I’ve missed you all! Don’t forget to like, share, and subscribe for more episodes.

Xoxo,

Leauna

Join us for an unhinged yet insightful Valentine's Day special as Jawon, Blase, and surprise guest, Shakirah join me as we dive into the complexities of modern romance. In this episode, we explore topics ranging from the traditional notion of love to the evolving dynamics of splitting bills 50/50 and deciding when to move in with a partner.

As we navigate the maze of dating and relationships, we reveal our red flags that potential partners should watch out for.

We also tackle the age-old question: Is romance dead? And in a world where gender roles are shifting, are men becoming more zesty while women embrace their masculine side? Join the conversation as we explore these intriguing dynamics and share our own experiences and perspectives.

Whether you're single, in a relationship, or somewhere in between, this episode promises to spark thought-provoking discussions about love, dating, and the ever-changing landscape of modern romance.

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@leaunahauser

What's up y'all!? Welcome back for another episode!

This week it's just me and you baby!!!!! This is a very introspective solo episode where I open up about my journey through the complexities of love & self-discovery.

In this episode:

1. **Valentine's Day Reflections:** I share my thoughts on the cultural significance of Valentine's Day and whether it's a genuine celebration of love or a commercially-driven event.

2. **Solo on Valentine's Day:** Delve into my experiences of consistently being single on Valentine's Day, exploring the societal expectations and personal reflections that come with it.

3. **Unraveling the Therapy Thread:** Join me on my decision to get back into therapy and the importance of self-reflection in understanding and improving our relationship patterns.

4. **Choosing Emotional Unavailability:** I explore the recurring pattern of being drawn to emotionally unavailable partners, discussing the roots of this preference and the impact on my relationships.

5. **Parental Influences on Dating:** A candid discussion about how my parents' relationships have shaped my approach to dating and influenced the patterns I've observed in my own love life.

This episode is a raw and honest journey into the complexities of love, self-exploration, and the pursuit of healthy relationships. Join me as I unravel the threads of my own experiences and share insights that may resonate with your own journey.

Don't forget to subscribe, rate, and share if you find this episode relatable or enlightening. Your support means the world as we navigate the intricacies of life and love together.

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What's up y'all! In this episode, we dive deep into the intricate tapestry of modern relationships. Join us on this enlightening journey as we explore the intersection of spirituality, monogamy, past relationship trauma, and the transformative power of Tantra, featuring the insightful perspective of our special guest, Deven.

In this episode, we unravel the question: Is monogamy still relevant in our fast-paced, spiritually evolving world? Deven shares profound insights into how spirituality can shape and redefine our approach to relationships. We also delve into the impact of past relationship trauma and discuss how healing plays a pivotal role in fostering healthy connections.

Prepare to embark on a fascinating exploration of Tantra, a spiritual practice that transcends the physical, offering a unique lens through which we can view and enhance our relationships. Deven's expertise adds a rich layer to our discussion, shedding light on the transformative potential of Tantra in the realm of love and connection.

As we conclude this thought-provoking episode, we invite you to like, rate, and subscribe to our podcast. Your support means the world to us, and by subscribing, you ensure you never miss an episode packed with wisdom, insights, and engaging conversations. Thank you!