• DEI Think Tank with Dr. Christopher Metzler
    May 22 2024

    In this episode J.R. McDonald & Dr. Christopher Metzler are navigating DEI or leadership scenarios that our listeners emailed to The Butterfly Chamber team. Click play to hear these gems from a seasoned leader with many years of executive experience.

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    10 mins
  • The Old & New Testament of DEI
    Apr 30 2024

    The Season 3 premiere episode is dedicated to the life and legacy of Dr. Christopher Metzler. J.R. had the opportunity to converse with him two weeks before he passed in his hometown of Grenada. In this episode you will learn why he is considered one of the architects of Diversity, Equity and Inclusion. We hope you are able to learn where he was in his journey and be empowered to continue forward in your own journey of dismantling systems that are not inclusive of all. We look forward to hearing how this episode may have challenged you to do better.

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    1 hr and 2 mins
  • The Ordinary Turned Precious
    Dec 15 2023

    Join J.R. in the chamber as he interviews Dr. Roselle M. Gonsalves author of the newly published book entitled The Ordinary Turned Precious. We disccuss her new #1 released book, her journey and how to lean into your calling. 

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    1 hr
  • H.O.P.E. (Healing On purpose & Evolving)
    Nov 21 2023

    In this episode we are leaning into the teachings of Desiree Sprauve. She will be sharing her journey into Holistic Women's Health and Wellness. Desiree shares with the village why womb care is important and so much more. 

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    1 hr
  • Interview Tips & Workplace Survival Skills
    Jun 1 2023

    This week in the chamber we have Trainer Terry with us and we are going to unpack some essential skills for the workplace. However, before we tap into those skills it is important to sell yourself during the interview. Learn more with J.R. and Trainer Terry as they shift the workplace narrative. 

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    44 mins
  • The Real McDonald
    May 5 2023

    We/He/Him is back! Season 2 is here and back better than ever. Listen and learn what gets your fave through the days. Remember the best is yet to come, so don't ever count a real one out. J.R. will share affirmations from his book "Get Lifted" and reminds us why we love him so much. 

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    28 mins
  • Excelling in the Face of Failed Leadership
    Nov 26 2022

    In this season of Thanksgiving we must be grateful for all of the lessons learned. On this episode we invite Dr. Lonnie Morris Jr. to the Chamber to share his more than 20 years of experience in leadership and service. As an orgranizational behavior expert we will sponge some invaluable insight from Dr. Morris & J.R. as they converse navigating and excelling beyond failed leadership. Listen and subscribe today. 

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    1 hr and 7 mins
  • Leadership Lessons from an Urban Professional
    Oct 27 2022

    Welcome back to the chamber. This episode we are speaking with author, leader and professional coach Rashib Thomas of RT Consulting. Rahshib has been a true changemaker in the movement and within my world as a young professional. Today you are getting a glimpse into one of our many colorful discussions through the years as we unpack  mental health, southern roots and how to be Bout That Life in all facets of your life. What are you waiting for? Click play!

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    1 hr and 9 mins