Learn the difference between celiac disease and gluten sensitivity in our latest podcast episode. Listen now for clarity on whether gluten is your friend or foe. Did you know gluten sensitivity can manifest in various symptoms beyond gut issues? From brain fog to joint pain, anxiety to skin conditions and schizophrenia, gluten can impact more than you think. Fertility issues or recurrent miscarriages? Gluten could be a hidden trigger.

• Introduction to Gluten: 00:00:00-00:02:02
• Defining Gluten: 00:02:03-00:02:34
• Personal Experience with Gluten Sensitivity: 00:03:59-00:04:09
• Symptoms of Gluten Sensitivity: 00:04:09-00:04:52
• Differentiating Celiac Disease and Gluten Sensitivity: 00:15:17-00:16:56
• Testing for Gluten Sensitivity: 00:18:43-00:19:04
• Celiac Disease and Autoimmune Conditions: 00:22:07-00:23:11
• Importance of Testing for Celiac Disease: 00:25:53-00:26:56
• Being Gluten-Free vs eating gluten-free food: 00:34:50-00:35:46
• Final Thoughts and Recommendations: 00:37:47-00:39:58

Reference

Catassi, Carlo, et al. "Diagnosis of non-celiac gluten sensitivity (NCGS): the Salerno experts’ criteria." Nutrients 7.6 (2015): 4966-4977.

In this episode of the Brain Podcast, we delved into the topic of blue light-blocking glasses with guest Glen Lubbert, founder of Stamina Lab. The discussion revolved around the effectiveness of blue light glasses, the importance of blue light in our circadian rhythm, and the misconceptions surrounding blue light exposure. Glen emphasized the need for a balanced approach to using blue light glasses, highlighting the importance of personal preference and individual needs.

Glen shared valuable insights, debunking myths about blue light glasses and shedding light on their real benefits. He emphasized the significance of finding what works best for each individual, whether it’s wearing blue light glasses, adjusting light exposure throughout the day, or implementing Tiny Habits like putting the phone to bed early as part of a wind-down routine.

• 00:00:00 – Introduction to Blue Light Blocking Glasses
• 00:05:30 – Importance of Getting Enough Blue Light in the Morning
• 00:11:14 – Research on Blue Light Blocking Glasses Effectiveness
• 00:13:58 – Impact of Content on Sleep Quality
• 00:16:39 – Discussion on Melatonin and Blue Light Glasses
• 00:19:43 – Types of Blue Light Glasses and Their Benefits
• 00:24:09 – Cognitive Chewing Gum for Sleep
• 00:27:06 – Hype or Not: Blue Light Glasses Evaluation
• 00:27:52 – Tiny Habit Recipe: Putting Phone to Bed at Night
• 00:28:38 – Where to Find Glenn Lubert

About our guest, Glen Lubbert

The Stamina Lab

Bauducco, Serena, et al. “A bidirectional model of sleep and technology use: A theoretical review of How much, for whom, and which mechanisms.” Sleep Medicine Reviews (2024): 101933.

Shechter, Ari, et al. “Blocking nocturnal blue light for insomnia: A randomized controlled trial.” Journal of psychiatric research 96 (2018): 196-202.