• The Brain Food Podcast

  • By: Isha Das
  • Podcast

The Brain Food Podcast

By: Isha Das
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  • Summary

  • The Brain Food Podcast is all about the holistic approach to health, combining how gastrointestinal health, exercise, and nutrition can be used to unlock your maximum potential. We explore the world of all things health - from the nitty gritty biology of human anatomy and medicine to the fitness world, diet culture, and mental health. I speak with professionals on these subjects and about my own personal experience, really focusing on these health topics from a young adult’s point of view!
    2022-Brain Food
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Hygiene & Healthy Living
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Episodes
  • Fitness & Bodybuilding as a Young 20s Working Woman

    Fitness & Bodybuilding as a Young 20s Working Woman
    Oct 21 2024
    Welcome back for episode 23! I've been following my guest, Neha, for about two years now on Instagram, watching her bodybuilding journey while she balances her corporate job. As another young Indian woman, it's been so inspiring to see her pursue her passion for fitness in the media space, where it is so rare to see young Indian girls. Neha created her account because, growing up, she never saw girls who looked like her in media, and she wanted to become a representation that she lacked. As a bodybuilder, model, and speaker while working a full-time corporate job, Neha proves it is possible to pursue dreams and goals that are unconventional and that you are not defined by one experience or role.
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    30 mins
  • Finding a Healthy Relationship with Food and Yourself

    Finding a Healthy Relationship with Food and Yourself
    Oct 6 2024
    If you’ve ever wrestled with negative thoughts or struggled to embrace a healthy relationship with food—and yourself—this one’s for you! Join me as I chat with Dr. Angela Claffey, a trailblazer in mental wellness, specializing in eating disorders and body positivity. Her insights will transform the way you think, feel, and speak to yourself.
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    34 mins
  • The Feedback loop Between Weight Stigma and Eating Disorders

    The Feedback loop Between Weight Stigma and Eating Disorders
    Sep 21 2024
    In this episode, Dr. Jordan Levinson, a developmental psychologist, joins us to discuss the impact of weight stigma and disordered eating. I do want to give a trigger warning: this episode covers sensitive topics, including eating disorders and related topics. Tune in to learn how weight stigma affects us and how we can protect our health from a dangerous cycle of negativity!
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    21 mins

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