The B.rad Podcast

By: Brad Kearns
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  • Summary

  • Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!
    2025 Brad Kearns
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Exercise & Fitness Hygiene & Healthy Living Personal Success
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Episodes
  • Dr. John Gray—The Essential Male And Female Relationship Assignments

    Dr. John Gray—The Essential Male And Female Relationship Assignments
    Jan 7 2025
    Rebroadcast: Did you know that the #1 longevity factor is not your diet or the quality of your sleep, but the health (or dysfunction) of your long-term romantic relationship? Yes, according to Dr. John Gray, it doesn’t matter how much you’re exercising or how healthy your lifestyle is—if your romantic relationship is a source of stress or unhappiness in your life, then that will inevitably take a toll on your health and affect your longevity. In this rebroadcast of one of my favorite shows ever with Dr. John Gray, you will learn why most women lose their attraction to men after they open up about their feelings (and how to achieve intimacy while keeping a healthy emotional balance in your relationship), the actions you can avoid that tank your partner’s testosterone, what happens when a woman slides into the masculine role in a relationship, why Dr. John says: “Anytime you’re arguing with a woman, you’re afraid,” what causes men’s estrogen levels to rise, why men need to watch the way they exit to their “cave,” and why women have to watch out for how they pursue their man into his cave, and so many more helpful insights that you can apply to your relationships. Enjoy this informative and helpful show with Dr. John Gray, who offers this sage advice: “Don’t let your fears control your behavior. Look at them, listen to them. Try to understand them…then take action, without letting your fears control you.” LINKS: Brad Kearns.comBrad’s Shopping pageB.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Three Delicious Flavors: Vanilla Bean and Cocoa Bean and our Newest Flavor, Peanut Butter!B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy PowderMarsVenus.com Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRADWild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off!Take The Cold Plunge online course!B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!Online educational courses: Numerous great offerings for an immersive home-study educational experiencePrimal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.
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    1 hr and 21 mins
  • Brad Kearns: Overview Of The Most Comprehensive Online Fitness Course In The World

    Brad Kearns: Overview Of The Most Comprehensive Online Fitness Course In The World
    Dec 31 2024
    This show is all about the amazingly comprehensive, interesting and valuable Primal Fitness Expert Certification course. Tune in to learn about the most valuable and fun online fitness course you can take, as well as why there is simply nothing else like it as far as the diverse subjects and topics that we cover and provide instruction on. If you are thinking about a career in fitness or helping others, or if you’re just interested in broadening your own personal education, this will be an inspiring and informative episode to listen to. TIMESTAMPS: Brad tells about the comprehensive Primal Fitness Expert Certification course. [00:53] What is the difference between health and fitness? [02:44] There are many benefits of increasing all forms of general everyday movement. Our species is designed to be in near constant movement. [06:53] There is a biomechanically correct way to stand and to walk and to run, and also to sit and bend and extend and move your body in a manner that will preserve it will be safe and it'll preserve spinal integrity. [10:53] There is a whole chapter in the book about breathing, especially the energy-boosting strategy of minimized nasal diaphragmatic breathing. [13:20] In the chapter on stretching, you learn whether you should do static stretching or dynamic stretching. [16:13] Mobility, flexibility, balance, and injury prevention is the next section with some amazing strategies. [16:54] How do you determine what is the appropriate intensity for a steady state cardiovascular aerobic conditioning? [18:02] When you are starting to dabble in high intensity exercise, realize the importance of resting, recovering, and being prepared to push your body hard. [21:50] Deadlifting and squatting are covered in the next chapter showing the correct techniques. We also discuss using free weights and other machines at the gym. [23:13] When you become competent at sprinting, you perform better at all lower levels of exercise intensity. Weight loss does not come from calories and calories out. [24:38] The Mindset and Peak Performance chapter includes how to get out of your own way and to expertly manage your competitive intensity. [31:39] Overtraining and overreaching are two different things. [34:23] Because of the influx of hyperconnectivity and nonstop access to stimulation, entertainment, and mobile technology, we also have to hit these objectives of sufficient rest, recovery and downtime during the day. [40:07] QUOTES: “What is the best strength training exercise for you to do? It’s the one that you actually enjoy and will stick to.” LINKS: Brad Kearns.comBrad’s Shopping pageB.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Three Delicious Flavors: Vanilla Bean and Cocoa Bean and our Newest Flavor, Peanut Butter!B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy PowderPrimal Health Coach.com/BradBorn to WalkActive Couch Potato Syndrome8 Steps to a Pain-Free BackOxygen AdvantageBreathThe Sleep Revolution Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRADWild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off!Take The Cold Plunge online course!B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!Online educational courses: Numerous great offerings for an immersive home-study educational experiencePrimal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can...
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    44 mins
  • Brad Kearns: How To Ensure You Consume Enough Protein

    Brad Kearns: How To Ensure You Consume Enough Protein
    Dec 24 2024
    Today, dietary experts agree on one thing—that protein is the #1 dietary priority to survive (and thrive). Yes, humans need carbs to fuel an energetic life and natural, nutritious fats for hormone and cellular health, but protein is the #1 dietary priority—and this episode will explain why. You will learn exactly why we need sufficient dietary protein and why many people fall short of this goal, why restrictive diets (like fasting, keto, or being plant-based) put you at an automatic disadvantage, why getting enough protein can be a challenge and how to overcome that challenge, and the differences in bioavailability for different proteins—such as beans and rice vs. steak, hamburger, eggs, and the #1 supplement whey (which is vastly superior to unhealthy plant proteins). We also talk about the 9 essential (and 11 non-essential) amino acids and the reason why the essential ones must come from your diet. You will learn about the “Leucine threshold” to trigger muscle protein synthesis, the optimal times to consume protein and how much to eat, and why protein is an integral part of achieving long-term weight loss. I also explain what crash diets that feature low amounts of protein do to your body and metabolism and why the goal is to be in an anabolic or metabolic state, and not a catabolic state. As you will hear, the most important thing is to simply try to raise awareness of where you fall in terms of protein intake, and then prioritize! This dietary strategy will keep you away from indulgent foods and lower nutrient density foods. For a quick, easy protein boost, get a bag of B.rad Whey + Creatine Superfuel on Amazon or BradNutrition.com and stir into a glass of water. TIMESTAMPS: Protein in the dietary centerpiece. We don’t need to meet our target perfectly every day as long as we make it up. [01:00] Many people are believed to be falling short these days on optimal protein consumption because of the popularity of so-called restrictive diets. [03:00] It is difficult to optimize protein because there are not a lot of quick on-the-go snack foods that are high in protein. [05:00] We have to be concerned about the amino acids and getting leucine. [07:00] Sarcopenia is the age-related muscle loss from lack of protein. [11:00] Eating whey is a good way to supplement your need for protein. [12:00] What is the recommendation for sufficient protein intake? Consume one gram per pound of your ideal body weight. [17:00] What is the protein content of an egg? There are 6 grams of protein in the whites whereas the yolk is rich with fat and other nutrients that are difficult to get from other areas of the diet. [22:00] If you are habitually under consuming protein, you will soon develop a disease. [29:00] LINKS: Brad Kearns.comBrad’s Shopping pageB.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Three Delicious Flavors: Vanilla Bean and Cocoa Bean and our Newest Flavor, Peanut Butter!B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy PowderOutlive Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRADWild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off!Take The Cold Plunge online course!B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!Online educational courses: Numerous great offerings for an immersive home-study educational experiencePrimal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here ...
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    34 mins

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