The Blue Rose Podcast

By: Becca Blue Rose
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  • Summary

  • Welcome to the 'Blue Rose Podcast' hosted by Becca Blue Rose. This is your dose of confidence to live a bold life. Here I share insights from my own journey and dive into the stories of individuals in the outdoors & athletics who are fiercely getting after life. Connect with me on socials @beccabluerose & subscribe for episodes that inspire your journey!
    Becca Blue Rose
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Social Sciences
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Episodes
  • My Number One Tip For Navigating Transition Periods

    My Number One Tip For Navigating Transition Periods
    Nov 14 2024

    In this episode, Becca Murphy discusses transition periods. She shares her thoughts on productivity, imposter syndrome, and the importance of self-care during times of change. Becca emphasizes the need to focus on what can be controlled while letting go of the rest, and she encourages listeners to embrace the ebb and flow of life.
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    17 mins
  • 163: Alli Miles Journey to the Western States 100: Running the Distance and Lessons Learned

    163: Alli Miles Journey to the Western States 100: Running the Distance and Lessons Learned
    Nov 7 2024

    We talk all things Western States 100, trail running fails, and what it really takes to balance endurance sports with outdoor passions. If you’ve ever wondered what makes ultra runners tick, Alli’s story will leave you feeling motivated and ready to hit the trails!

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    58 mins
  • 162: Navigating Stress & Finding Comfort In Stability

    162: Navigating Stress & Finding Comfort In Stability
    Nov 2 2024

    In this episode, Becca opens up about the emotional ebb and flow of stress, and adjusting to major life changes. She shares candid reflections on her new job and relationship, the role of vulnerability with close friends, and the mixed emotions that come with settling into stability after years on the move.

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    39 mins

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