Episodes

  • 002 | Our personal tools to grow and maneuver life

    002 | Our personal tools to grow and maneuver life
    Dec 9 2021
    In this episode, we talk about tools that we use to figure out who we are, where we stand, and how we continue to grow. Self-awareness and self-acceptance is so important on this journey, and a practice and toolbox should evolve over time. We talk about meditation, our entry point into establishing a spiritual and mind management practice, and we’ll introduce some of our favorite tools to come back to ourselves. Enjoy! SHOWNOTES: • Website Katrin: www.livingthe8.com • Website Tryna: www.trynagower.com
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    45 mins
  • 001 | The Value Of Friendships

    001 | The Value Of Friendships
    Nov 24 2021
    In our first episode, we talk about how we met and connected across the lands. We might seem like an unusual duo - but we’re unbelievably alike. We’ve both learned that our friendships can only go as deep as we’re willing to meet ourselves, which is why ours is deep and unconventional. We’ve both learned a thing or two about relationships ebb and flow with life and the changes that we go through as individuals. Trust that the right people will enter and leave your life at certain points for a reason. Learning to be able to embrace these natural flows is the precursor for fulfilling and sometimes unusual relationships. SHOWNOTES: • Website Katrin: www.livingthe8.com • Website Tryna: www.trynagower.com
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    54 mins