• The Black Country Blokes

  • By: BCB
  • Podcast

The Black Country Blokes

By: BCB
Listen for free

  • Summary

  • Introducing The Black Country Blokes, a podcast that dives deep into the topics of mental health, disability, and the ups and downs of life in general. With hosts Lee Cadman and Kev Dillon leading the way, each episode brings a wealth of insights and perspectives to the table, thanks to the addition of guest experts from various fields.

    The Black Country Blokes isn't just another podcast - it's a safe and welcoming space where listeners can feel heard, understood, and empowered to tackle life's challenges head-on. From mental health struggles to navigating life with a disability, the conversations are honest, raw, and always thought-provoking.

    Join Lee, Kev, and their guests as they share their experiences, challenges, and victories in a way that inspires and uplifts. With a blend of humor, vulnerability, and expertise, The Black Country Blokes is the podcast that will leave you feeling seen, heard, and ready to take on the world. Tune in today and join the conversation!

    Support this show http://supporter.acast.com/bcb.


    Hosted on Acast. See acast.com/privacy for more information.
    The Black Country Blokes
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Beating the Winter Blues | Mental Health Tips for the Cold Season

    Beating the Winter Blues | Mental Health Tips for the Cold Season
    Nov 5 2024

    In this episode of The Black Country Blokes, hosts Lee and Kev dive into the "winter blues," also known as seasonal affective disorder (SAD). As the days get shorter and colder, many people find their mood and energy levels dropping. Join us as we explore the science behind the winter blues and share practical tips on how to boost your mental health, stay motivated, and make the most out of the season. Whether it's light therapy, daily routines, or self-care strategies, this episode is packed with advice to help you thrive through the colder months.


    #WinterBlues #SeasonalAffectiveDisorder #MentalHealth #TheBlackCountryBlokes #Podcast #BeatSAD #WinterWellness #MentalHealthMatters #SelfCare






    4o

    Support this show http://supporter.acast.com/bcb.


    Hosted on Acast. See acast.com/privacy for more information.
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    19 mins
  • Rising Boxing Star Hamza Uddin | Fight Night Preview | The Black Country Blokes Podcast

    Rising Boxing Star Hamza Uddin | Fight Night Preview | The Black Country Blokes Podcast
    Oct 23 2024

    In this episode of The Black Country Blokes, hosts Lee and Kev chat with Hamza Uddin, a rising star in British boxing signed with Eddie Hearn’s Matchroom Boxing. Hamza is gearing up for his fight on Saturday, November 30th, 2024, at the BP Pulse LIVE in Birmingham, on the undercard of the highly anticipated SUNNY EDWARDS vs GALAL YAFAI showdown. With an impressive 2-0 (1KO) pro record, Hamza has already made waves in the sport as an 8x National Champion, 7x International Gold Medalist, and the youngest ever 2x Senior Elite National Champion. Join us for a conversation about his journey, training, and ambitions for the future.



    #HamzaUddin #MatchroomBoxing #SunnyEdwards #GalalYafai #BoxingPodcast #TheBlackCountryBlokes #BoxingUndercard #EddieHearn #BPulseLIVE #UKBoxing #BoxingChamp

    Support this show http://supporter.acast.com/bcb.


    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 3 mins
  • From Adversity to Advocacy: Kristian Marrey’s Mental Health Journey

    From Adversity to Advocacy: Kristian Marrey’s Mental Health Journey
    Oct 15 2024

    In this compelling episode of The Black Country Blokes, hosts Lee and Kev sit down for a second time with Kristian Marrey, a dedicated mental health support worker for the NHS. Kristian shares his deeply personal story of overcoming adversity, from witnessing his mother's battle with alcohol to being forced to grow up quickly while caring for his younger brother. His journey through hostels and hardship has fueled his passion for helping others facing mental health challenges.


    Tune in to hear how Kristian transformed his troubled past into a mission to support others, offering hope and the message that no matter where you start, you can change your life. This is an episode full of resilience, strength, and inspiration.


    #KristianMarrey #MentalHealthJourney #TheBlackCountryBlokes #LeeAndKev #MentalHealthSupport #OvercomingAdversity #Inspiration #MentalHealthMatters #BreakTheStigma #Podcast #ChangeYourLife

    Support this show http://supporter.acast.com/bcb.


    Hosted on Acast. See acast.com/privacy for more information.
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    50 mins

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