• #1 - Michael Abney
    May 15 2022

    Mike Abney is a Personal Life Coach. His mission is to help dreamers accelerate their evolution and wake them up to their most epic life!

    Follow Mike on Instagram:
    @michaelabneylife

    Check out Mikes new interactive live course on how to improve your day with a morning routine he calls "B.E.D."
    https://www.michaelabneylife.com/store

    "Think Big, Live Better"
    BigFitnessSTL.com | https://bigfitnessstl.com/
    PT Business Instagram | https://www.instagram.com/bigfitness_gym/
    Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
    Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

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    2 hrs and 1 min
  • #2 - Jordan Fischer
    May 22 2022

    Jordan Fischer is a member at Big Fitness Inc. He tells us about his story of fitness and how he found success in it.

    "Think Big, Live Better"
    BigFitnessSTL.com | https://bigfitnessstl.com/
    PT Business Instagram | https://www.instagram.com/bigfitness_gym/
    Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
    Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

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    1 hr and 33 mins
  • #3 - Bret Kelly
    May 30 2022

    Bret Kelly is a strength coach with experience in training Olympic athletes , X-Games athletes, MLB athletes, and NCAA athletes. He is also a General Manager at Mercy Hospital St Louis Sports Performance facility by Exos as well as the owner of Clean Eatz St. Louis, a fresh food meal service that works to create a more convenient way to eat a healthy diet.

    We talk about the confusion around clean eating and what you can do to start shaping up your training as well as diet with real actionable steps!

    Follow Bret Kelly on Instagram:
    @bk_strengthcoach

    Follow Clean Eatz St. Louis on Instagram:
    @cleaneatz_stl

    Follow Mercy Hospital Sports Performance by Exos on Instagram:
    @mercysportsperformance_oxos

    Bret Kelly Training Program Linktr.ee:
    Training Program Linktr.ee

    "Think Big, Live Better"
    BigFitnessSTL.com | https://bigfitnessstl.com/
    PT Business Instagram | https://www.instagram.com/bigfitness_gym/
    Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
    Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

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    2 hrs and 10 mins
  • #4 - Diets! True or False?
    Jun 5 2022

    Personal Trainer Questions & Answers!

    In the Big Fitness Inc. Q & A episodes, owner Jordan Gonzales and his team of personal trainers break down the most recent trends in fitness, nutrition, health, and wellness.

    Questions: Trending diets (keto, fasting, mediterranean, raw meat, vegan, etc.)

    1. Do fad diets work? If so, which ones work and which ones don’t!

    2. Who is Liver King, is he taking steroids, and why is he eating raw cow testicles?

    3. What is the the best diet out there and why? Is there such thing as “The best diet”?

    Did you find value in this episode of The Big Fitness Podcast? If so l, please give us a shear and subscribe to our weekly conversation if the the BIGGEST new is fitness!

    As always, thank you so much for your interest it means the world to us and if you want us to answer a questions you have over fitness, please send it to us and we will answer it on our next Q&A episode!

    To send your questions, contact us through our website or direct by email.

    Website: BigFitnessSTL.com
    Email: Jordangonzales@bigfitnessstl.com

    "Think Big, Live Better"
    BigFitnessSTL.com | https://bigfitnessstl.com/
    PT Business Instagram | https://www.instagram.com/bigfitness_gym/
    Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
    Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

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    1 hr and 2 mins
  • #5 - Jake Murry: How Mindset, Awareness, & Intention Effect Your Ability To Succeed
    Jun 13 2022

    Jake Murry has been a member at Big Fitness Inc. for over 4 years and has just now become a Big Fitness Trainer. Jake has a background in sports coaching, soccer, and has just recently taken up MMA .

    Contact Us & Learn More

    If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
    Website Link: BigFitnessSTL.com

    Please Shear This Podcast :)

    If you found this Podcast helpful, please shear to your friends and family to spread the value!

    Thank You!

    Thank you so much for your help and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings more value to you, your friends, and your family's lives!

    Follow Us:

    Follow us on other social media platforms for more personal training advice, workouts ideas, exercises, fitness motivation, and much much more!

    On Facebook: @BigFitnessInc

    On Instagram: @BigFitnessSTL

    On YouTube: Big Fitness Inc

    "Think Big, Live Better"
    BigFitnessSTL.com | https://bigfitnessstl.com/
    PT Business Instagram | https://www.instagram.com/bigfitness_gym/
    Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
    Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

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    2 hrs and 1 min
  • #6 - How To Find Your Why
    Jun 17 2022

    Personal Trainer Questions & Answers!

    In the Big Fitness Inc. Q & A episodes, owner Jordan Gonzales and his team of personal trainers break down the most recent trends in fitness, nutrition, health, and wellness.

    Questions: What does "spiritual" mean in the context of life and fitness? Why would it be important to be spiritual?

    1. What does it mean to be spiritual if its not in context of religion?

    2. What are the benefits of finding your "Why" and what are practical exercises to find yours?

    3. What differences occur when you run a 24 hour race and how could it be beneficial to finding your why, your purpose, and your core values?

    Did you find value in this episode of The Big Fitness Podcast? If so l, please give us a shear and subscribe to our weekly conversation if the the BIGGEST new is fitness!

    As always, thank you so much for your interest it means the world to us and if you want us to answer a questions you have over fitness, please send it to us and we will answer it on our next Q&A episode!

    To send your questions, contact us through our website or direct by email.

    Website: BigFitnessSTL.com
    Email: Jordangonzales@bigfitnessstl.com

    "Think Big, Live Better"
    BigFitnessSTL.com | https://bigfitnessstl.com/
    PT Business Instagram | https://www.instagram.com/bigfitness_gym/
    Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
    Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

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    1 hr and 39 mins
  • #7 - Travis Brown: What Does A Good Personal Trainer Look Like / The Highs & Lows of The Craft
    Jun 29 2022

    Travis Brown is a Strength & Conditioning Specialist, Olympic Weight Lifting Coach, Personal Trainer, MMA Trainer (UFC athletes), and Lululemon Ambassador with over 12 years of experience in the field of personal training. In this episode we talk about what it looks like to be a good trainer and the real ups and downs of the craft.

    Contact Us & Learn More

    If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website:
    Website Link: BigFitnessSTL.com

    Please Share This Podcast :)

    If you found this Podcast helpful, please share to your friends and family to spread the value!

    Thank You!

    Thank you so much for your help and attention! We are unbelievably grateful for your interest in our podcast and truly hope it brings more value to you, your friends, and your family's lives!

    Follow Travis Brown:

    Website:
    Personal Training - Valkyrie Fitness.square.site
    Horror Movie Reviews - www.Hmuncut.com

    On Instagram:
    Personal - @nyquill
    Fitness - @Valkyrie_Fitness

    Follow Big Fitness Inc:

    Follow us on other social media platforms for more personal training advice, workouts ideas, exercises, fitness motivation, and much much more!

    On Facebook: @BigFitnessInc

    On Instagram: @BigFitnessSTL

    On YouTube: Big Fitness Inc

    "Think Big, Live Better"
    BigFitnessSTL.com | https://bigfitnessstl.com/
    PT Business Instagram | https://www.instagram.com/bigfitness_gym/
    Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
    Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

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    1 hr and 24 mins
  • #8 - Top 10 Questions For Personal Trainers
    Jun 30 2022

    Personal Trainer Questions & Answers Episode!

    In the Big Fitness Q & A episodes, Jordan Gonzales (Host), Sara Schmitt (Co-Host), and Mika Moss (Co-Host break down and answer questions based on the most recent trends in fitness, nutrition, health, and wellness.

    Questions In This Episode:
    Top 10 most recent / commonly asked questions for personal trainers.

    1. How long does it take to see results in your fitness and health when you start your workout
    program?

    2. How many days a week should you workout?

    3. What is the best diet for weight loss?

    4. Who keeps personal trainers and coaches accountable? More in this episode about
    accountability and ownership.

    Support Us If You Found Value:
    Did you find value in this episode of The Big Fitness Podcast? If so, please give us a shear and subscribe to get weekly fitness answers to the most recent fitness conundrums.

    Thank You For Listening!:
    As always, thank you so much for your interest it means the world to us and if you want us to answer a questions you have over fitness, please send it to us and we will answer it on our next Q&A episode!

    Follow Us On Social Media:
    Big Fitness Instagram - @bigfitnessstl
    Big Fitness Facebook - @bigfitnessinc
    Big Fitness YouTube - Big Fitness Inc
    Jordan Gonzales Instagram - @JLGonzales0353
    Sara Schmitt - @saraschmitt1
    Mika Moss - @mika.moss2

    Contact Us Directly:
    To send any questions, requests, or feedback, contact us through our website or direct by email.

    Website - BigFitnessSTL.com
    Email - Jordangonzales@bigfitnessstl.com

    "Think Big, Live Better"
    BigFitnessSTL.com | https://bigfitnessstl.com/
    PT Business Instagram | https://www.instagram.com/bigfitness_gym/
    Podcast Instagram | https://www.instagram.com/bigfitness_podcast/
    Host Jordan G. Instagram | https://www.instagram.com/jlgonzales3035/

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    1 hr and 9 mins