Today your host Anna is answering one of the most common questions for those trying to take a break from alcohol: "When will I begin to feel better?” She will share the physical, emotional, and visible changes you can expect - from better sleep and increased energy to potential weight loss and healthier skin - and a sense of when these benefits will kick-in. Plus, discover why keeping a log of your journey can be a game-changer. Whether you're participating in Dry January or just starting to rethink your drinking habits, this episode is packed with insights that will help you navigate change and stay motivated.

Here are the highlights:

00:00 Introduction

04:45 Medical advice for severe alcohol withdrawal symptoms.

10:56 Be patient; sleep cycle rebalancing takes time.

13:51 Alcohol disrupts blood sugar and insulin regulation.

18:33 Emotional recovery from quitting alcohol takes time.

20:19 Change beliefs about alcohol to feel better emotionally.

24:08 Alcohol stored quickly as fat, and disrupts your metabolism.

29:15 Quit alcohol for noticeably improved skin appearance.

30:06 Take a break, you'll benefit within weeks.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

https://buymeacoffee.com/bigdrinkrethink

To turn Dry January into a fantastic learning experience, you can purchase The Big Drink Rethink Experiment at the discounted price of just £99.

Follow this link, and simply apply coupon code POD99 at check-out:

https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

About the host Anna:

Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.

Connect with Anna:

Website: thebeliefscoach.com

LinkedIn: linkedin.com/in/annadonaghey

Instagram: instagram.com/bigdrinkrethink

Produced by winteraudio.co.uk

Discover the hidden costs of alcohol from a police perspective in this eye-opening episode of The Big Drink Rethink. Join host Anna Donaghey as she explores the profound societal impacts of alcohol consumption with retired Chief Superintendent, Maria Fox. Learn about the staggering statistics, the operational challenges for police, and Maria’s personal journey to transform the drinking culture within the force. Don’t miss this compelling discussion and the insights that could reshape your understanding of alcohol's pervasive influence on society.

Here are the highlights:

00:00 Introduction

05:35 Delayed statements hinder resource allocation and services.

06:26 Deaths in custody are a major concern, as custody staff have a duty of care to individuals who can't monitor themselves.

09:30 Night-time economy impacts crime and resource allocation.

13:31 Alcohol impacts society; everyone bears the personal and economic costs.

18:22 Education and awareness about alcohol needed.

20:49 Investigations delayed by unfit interview scenarios, frustrating.

28:59 Detective bravado, being stressed led to frequent drinking.

32:33 Retired officers face increased post-service drinking.

33:19 Habits form the brain pathways and are difficult to break.

40:35 Used “This Naked Mind” to overcome personal burnout.

46:14 Leaders must lead by example to inspire change.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

https://buymeacoffee.com/bigdrinkrethink

To turn Dry January into a fantastic learning experience, you can purchase The Big Drink Rethink Experiment at the discounted price of just £99.

Follow this link, and simply apply coupon code POD99 at check-out:

https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

About the host Anna:

Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.

Connect with Anna:

Website: thebeliefscoach.com

LinkedIn: linkedin.com/in/annadonaghey

Instagram: instagram.com/bigdrinkrethink

Produced by winteraudio.co.uk

About Maria Fox:

Maria Fox has recently retired from her final role as Chief Superintendent in Derbyshire Constabulary. She began her career in Greater Manchester Police in 1994 after completing a Theology degree at the University of Manchester. She subsequently worked in West Midlands Police and has been a senior leader since 2003. Her policing experience and leadership spans detective, and uniform policing roles at every rank and as a senior leaders she also worked in CTP policing. Maria is also a trained and certified coach with This Naked Mind and took responsibility for the

Thinking about doing Dry January? In today's episode, your host Anna shares a new approach to Dry January. She suggests approaching it as an empowering experiment, rather than a sheer test of willpower. It’s a fundamental mindset shift, and a way to discover practical strategies, compelling insights, and focus on growth and self-discovery. Let’s rethink Dry January together.

Here are the highlights:

00:00 Introduction

03:36 Take a break from alcohol for better health.

06:57 Observe alcohol's role; reconsider its necessity.

19:39 January encourages exploring different lifestyle choices.

23:30 An Alcohol-free month led to improved skin, sleep, and mood.

26:30 Save money, enjoy life, and improve health and connections.

32:28 Embrace progress over perfection; celebrate 97% success.

34:56 Invest in yourself with Dry January, questions welcome.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

https://buymeacoffee.com/bigdrinkrethink

To turn Dry January into a fantastic learning experience, you can purchase The Big Drink Rethink Experiment at the discounted price of just £99.

Follow this link, and simply apply coupon code POD99 at check-out:

https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

About the host Anna:

Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.

Connect with Anna:

Website: thebeliefscoach.com

LinkedIn: linkedin.com/in/annadonaghey

Instagram: instagram.com/bigdrinkrethink

Produced by winteraudio.co.uk