Have you ever set a goal that felt too big to achieve or too small to inspire you? In today’s episode, I’m going to show you how to set goals that strike the perfect balance—goals that keep you motivated, focused, and on track for success.

By the end of this episode, you’ll know exactly how to structure your goals so they’re big enough to challenge you but not so overwhelming that you give up. Plus, you’ll learn how to measure your progress to stay consistent and excited throughout the year.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Have you ever wondered what habits could truly change your life in 2025? In this episode, I’m sharing six powerful habits—two nutrition based, two movement based, and two mindset-based—that will help you crush your health and fitness goals this year.

By the end of this episode, you’ll know exactly what steps to take to look, feel, and perform your absolute best in 2025. Let’s make this the year you prioritize your health and see lasting results!

Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Have you ever started the new year full of excitement and ambition, only to find yourself losing steam just a few weeks later? In this episode, we’re diving into the secret to lasting motivation—the key to staying consistent and crushing your goals all year long.

You’ll learn about the three angles of motivation that you can leverage to keep yourself on track and avoid becoming another statistic of unfulfilled resolutions. By the end of this episode, you’ll have the tools to stay inspired, focused, and ready to make 2025 your best year yet.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before