Episodes

  • Real Life with Elizabeth Hamilton-Guarino and Dr. Katie Eastman

    Real Life with Elizabeth Hamilton-Guarino and Dr. Katie Eastman
    Oct 17 2024
    Welcome to the Real Life Podcast with Elizabeth Hamilton-Guarino and Dr. Katie Eastman. This self-help podcast series focuses on self-help discussions about topics related to gratitude, change, success, compassion and peace. We're here to help you Percolate Peace. There are changes and transitions that challenge all of us. Think of this as tools for your best life toolbox, so that when you need to reach within to navigate something in your life, you have resources and have been taught how to chart a course forward. Each hour-long audio segment offers stories and lessons learned by us and people who have overcome these challenges and practical ways for you to manage these stressors in your own life. Dr. Katie Eastman and Elizabeth Hamilton-Guarino, CMC are the authors of the bestselling book Percolate-Let Your Best Self Filter Through which was published by Hay House in 2014. Dr. Eastman is also the author of Uplifting. Elizabeth is the author of The Change Guidebook and The Success Guidebook. Learn more about DrKatieEastman.com, BestEverYou.com and ElizabethGuarino.com
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    49 mins
  • Real Life with Elizabeth Hamilton-Guarino and Dr. Katie Eastman

    Real Life with Elizabeth Hamilton-Guarino and Dr. Katie Eastman
    Oct 7 2024
    Welcome to the Real Life Podcast with Elizabeth Hamilton-Guarino and Dr. Katie Eastman. This podcast series focuses on self-help discussions about topics related to gratitude, change, success, compassion and peace. We're here to help you Percolate Peace. There are changes and transitions that challenge all of us. Think of this as tools for your best life toolbox, so that when you need to reach within to navigate something in your life, you have resources and have been taught how to chart a course forward. Each hour-long audio segment offers stories and lessons learned by us and people who have overcome these challenges and practical ways for you to manage these stressors in your own life. Dr. Katie Eastman and Elizabeth Hamilton-Guarino, CMC are the authors of the bestselling book Percolate-Let Your Best Self Filter Through which was published by Hay House in 2014. Dr. Eastman is also the author of Uplifting. Elizabeth is the author of The Change Guidebook and The Success Guidebook. Learn more about DrKatieEastman.com, BestEverYou.com and ElizabethGuarino.com
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    1 hr and 6 mins
  • Author Amber Wardell - Beyond Self-Care Potato Chips

    Author Amber Wardell - Beyond Self-Care Potato Chips
    Oct 2 2024
    Amber Wardell, PhD, is a cognitive psychologist and public figure who has built a personal brand based on marriage, motherhood, and mental health. Now boasting over a half million followers on her various social media platforms, she has become a trusted voice of honesty and reliability among women and moms. From a cognitive psychologist, a trusted voice among millennial women, a call to action for readers everywhere to enter their true self-care era that will nourish and sustain them. Through the narrative voice of a psychologist who is also an exhausted millennial mom trying to keep it all together, Beyond Self-Care Potato Chips explores courageous self-care in the areas of marriage, motherhood, family dynamics, friendships, career life, and mental health. The author's personal stories range from the hilariously-yet-painfully relatable to the resonantly heart-rending. Each of these stories—the beautiful, the sparkling, the sad and the chaotic—teach women something about what it means to reach. What it means to stop settling for potato chips and to instead grasp for the things that truly fulfill. Beyond Self-Care Potato Chips is a mindset—a way of embracing and stepping into all of our divine, feminine power. https://amberwardell.com/
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    1 hr and 9 mins
  • Toni Bergins - Embody Feel, Heal, and Transform Your Life Through Movement

    Toni Bergins - Embody Feel, Heal, and Transform Your Life Through Movement
    Sep 10 2024
    Author Toni Bergins, M.Ed., joins host Elizabeth Hamilton-Guarino to talk about her new book Embody - Feel, Heal, and Transform Your Life Through Movement. Toni is an embodiment trailblazer who has taught at the premier holistic healing centers for the last 27 years. She is on permanent faculty at the Kripalu Center for Yoga & Health, and has worked there as a movement artist, dance educator, expressive arts workshop leader, and expert in creating transformational workshops. She has led JourneyDance programs at the renowned Esalen Institute, Omega Institute, 1440 Multiversity, The New York Open Center, Pure Yoga, Blue Spirit and countless others. Since Toni first presented her workshop at the Omega Institute in 2008, JourneyDance has become a yearly event, and is the single most sought-after form taught in Omega’s on-campus Movement program, employing 10-plus JourneyDance teachers each season. Toni also writes and creates video content for her website, journeydance.com. About the Book: A new paradigm for embodied healing in a unique, experiential, therapeutic process in which expressive movement, guided imagery, ritual, music, and creative expression work together. In Embody, Toni Bergins, the founder and creator of JourneyDance, an internationally renowned dance movement program, shares with readers a powerful way to address trauma mindfully so people can confront it, heal, and grow to love themselves unconditionally, just as they are. Embody is a dynamic, conscious practice that can help people release what no longer serves them and shows them how to stop stuffing/numbing the pain and start feeling, stop over-thinking/limiting, and get moving! Learn More: https://www.simonandschuster.com/books/Embody/Toni-Bergins/9780757325007
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    39 mins
  • Author Teralyn Pilgrim - No Scrap Left Behind: My Life Without Food Waste

    Author Teralyn Pilgrim - No Scrap Left Behind: My Life Without Food Waste
    Sep 5 2024
    Teralyn Pilgrim had no idea the environmental and economic impact of food waste, or that she could save $100 a month by living waste-free. But when a story of hungry children filled her with unbearable guilt, she decided to change the way her family approached mealtime. In her new book, No Scrap Left Behind: My Life Without Food Waste, she tells the story of her quest to end her family’s food waste—and all the blunders that came with it. Despite finicky kids and a skeptical husband, Pilgrim turned her feelings of guilt into action and created a zero-food waste kitchen. “Even if I can’t change how much food the world wastes, it feels good to look at this problem and say — with absolute honesty — that I have nothing to do with it,” says Pilgrim. Pilgrim defines food waste with Rule #1: the Hungry Kid Test—would you throw something edible away with a hungry child watching? If the answer is yes, it can go in the compost. If the answer is no, then it’s time to get creative. Teralyn Pilgrim is the author of Don’t Dance on the Toilet: and Other Things I Never Thought I’d Say to my Kids. She lives with her husband and three children in Beavercreek, Oregon. Learn more: https://amzn.to/4gqkgGH
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    34 mins
  • Coach Wayne Mazzoni - College Baseball Advisors

    Coach Wayne Mazzoni - College Baseball Advisors
    Aug 27 2024
    Wayne Mazzoni was a college baseball coach from 1992-2022 coaching at Nova Southeastern University, Fairfield University, Post University, College of the Holy Cross, and Sacred Heart University. He has spoken at all major baseball conventions, published 6 books (three on recruiting) and spoke at over 500 high schools on the recruiting process. From 2006-2022 Wayne Mazzoni was the pitching coach and recruiting coordinator at Sacred Heart University. During this time the program went to 8 conference finals and 3 NCAA regionals – 2011 Clemson Regional, 2012 NC State Regional 2015 TCU Regional. In addition many players were drafted during this era including the programs only three Major League Players. Troy Scriber (Astros, Angels, Diamondbacks), Jason Foley (Detroit Tigers) and Zack Short (Cubs, Tigers, Mets). Learn more at: https://www.collegebaseballadvisor.com/ Books by Coach Wayne Mazzoni: https://www.collegebaseballadvisor.com/books
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    49 mins
  • 5 Best Books to Recreate Your Life After Loss

    5 Best Books to Recreate Your Life After Loss
    Aug 5 2024
    Dr. Katie Eastman joins Elizabeth Hamilton-Guarino to share the five best books Dr. Eastman recommends to recreate your life after loss. Grief and loss are profound emotional experiences that everyone encounters at some point in life. They can stem from the death of a loved one, the end of a significant relationship, loss of a job, or even changes in life circumstances. Understanding and managing grief is crucial for emotional well-being. The books are: The Wheel of Life: A Memoir of Living and Dying by Elisabeth Kübler-Ross, MD UPLIFTING: Inspiring Stories of Loss, Change, and Growth Inspirited by the work of Dr. Elisabeth Kübler-Ross by Dr. Katie Eastman Man’s Search for Meaning by Victor Frankyl Good Grief: A Companion for Every Loss by Granger E. Westberg Percolate: Let Your Best Self Filter Through by Elizabeth Hamilton-Guarino and Dr. Katie Eastman
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    28 mins
  • 5 Best Books to Help You Change Your Life

    5 Best Books to Help You Change Your Life
    Jul 25 2024
    Host Elizabeth Hamilton-Guarino, founder of The Best Ever You Network, discusses 5 Best Books to Help You Change Your Life. The books are: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear The Change Guidebook: How to Align Your Heart, Truths, and Energy to Find Success in All Areas of Your Life by Elizabeth Hamilton Guarino The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg Percolate: Let Your Best Self Filter Through by Elizabeth Hamilton Guarino and Dr. Katie Eastman Switch: How to Change Things When Change Is Hard by Chip Heath and Dan Heath Here at Best Ever You, we love the topic of change. It can be a scary topic for people and we've found the more you know about change, the better we are when it comes time to use what we have learned and implement it in our life. Whether we are coping with an unexpected twist in our life or are proactively implementing a change, these bestselling books on change combine principles of self-improvement, mindfulness, and personal growth to help us navigate and implement positive changes in our lives. Visit the 5 Best Blog at: https://www.besteveryou.com/post/5-best-books-to-help-you-change-your-life
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    6 mins