• The Benefits of Competition

  • Jul 20 2020
  • Length: 38 mins
  • Podcast

The Benefits of Competition

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  • Summary

  • In our first episode, we deep dive in the topic of competition. Either embraced or feared and avoided, competing can help you push yourself beyond your limits and help you achieve your goals, not only at the gym but also in your life.
    Why is competition important and what kind of mindset is needed to compete.
    What are the benefits you can get from competing and how it can improve your fitness goals?
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