In this Episode Jen + Jane welcome guest Suzanne Culberg (bio below). This is rather a sweary episode, so it is likely not safe for work or for kiddos.

Jen + Jane and Suzanne discuss the traps we can all fall into when we decide to ‘do some work’, the dangers of idolizing a particular person, method, or path, and how endless enthusiasm cannot stop the fact that the beginning is $h!t. They cover everything from over-giving and over-functioning to diet fails and relationship distress.

Enjoy the convo!

Guest Bio:

Suzanne Culberg is an international mindset coach who transforms bodies and minds. She is also a speaker and author (of The Beginning is Sh*t, an unapologetic weight-loss memoir).

Suzanne believes women often gain weight because they give too much to others. They over-eat because they over-give. This pattern of over-giving can also manifest in other areas of life, such as work and relationships.

Suzanne helps her clients deal with negative patterns of behavior, build confidence, and create lasting change. 

 She lives in Sydney, Australia with her husband and two young children who keep her both busy and entertained.

SOCIAL LINKS:

Facebook - https://www.facebook.com/suzanneculberg

Website - https://www.suzanneculberg.com

Additional Resources/Reading:

●     Download the first two chapters of Suzanne's book The Beginning is Sh*t at https://www.suzanneculberg.com/book/

●     Ira Glass Quote can be found here:

Questions for further guidance:

●     Intention + Attention = Result

●     Brene Brown - Clear is Kind

Disclaimer:

On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.

About Jen and Jane

Jen Lang

Jen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.

Jane Stark

Passionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist.  She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.

Continue the conversation:

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Facebook: https://www.facebook.com/No-Halos-Here-Podcast

Community: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX 

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