If you've struggled with sleep... this episode is for you! Maybe you have trouble falling asleep, staying asleep, or waking up feeling rested. Perhaps there were seasons in your life when you slept great, and other times when you slept poorly.

Maybe you've tried supplements, diets, and sleep routines without any success...

But have you considered your Human Design?

In this episode you'll learn sleeping tips for all the five energy types. Sleeping can be a big challenge depending on your human design and the different types should take specific approaches to bed time routines as well as who is sleeping in the bed with them.

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Look up your Human Design Chart Here

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In today's episode I'm reading the incarnation cross, or life theme called Right Angle Cross of the Vessel of Love. We'll talk about what a life theme means, and how to find it in your chart. We'll talk in detail about Gates 46, 25,15, and 10.

I'm giving away 5 Free Manifestation Lessons to anyone on the waitlist for Manifest with Madeline. Get your 5 Free Lessons Here!

Sign up for the December 26th Online Somatic Breathwork Workshop Here

Follow Madeline's on Instagram @healthy_madeline

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In this episode you'll learn the most important, foundational aspects of your Human Design chart to start learning first. Many people skip over these parts or move through them too quickly and end up missing most of the benefits of their design. Here are some of the topics we covered today along with a handful of podcast episode recommendations to listen to next:

1. Look up your Human Design Chart here
2. Learn your energy type. Listen to episodes #2-6
3. Study your Authority. Listen to episodes #18-24
4. Study your Profile (personality type). Listen to episodes #55-66
5. Go practice your design! Embody your energy type, and use strategy and authority to make decisions.
6. Find where you have resistance. Listen to episode #103: The Pitfalls of Resisting Your Human Design"
7. Consider a 1:1 Human Design Reading. Use the link below to book, or listen to episode #93: What is a Human Design Reading and Do I Need One?
8. Only learn the rest of your chart if it is fun, easy and stress free!

Follow Madeline's on Instagram @healthy_madeline

Book a reading with Madeline here

Visit Madeline's website here