The Balancing Act

By: Abby Osinoff
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  • Summary

  • Welcome to The Balancing Act, a podcast dedicated to the delicate equilibrium between body image, food freedom, and mindfulness. In a world where societal pressures often dictate our relationship with our bodies and food, this podcast offers a sanctuary for those seeking a healthier, more balanced approach to self-care and well-being.
    Abby Osinoff 2024
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Hygiene & Healthy Living Social Sciences
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Episodes
  • Perception Shapes Reality: a conversation about trauma

    Perception Shapes Reality: a conversation about trauma
    Oct 4 2024

    In this short but impactful episode, we explore the deeply personal nature of trauma and why no two responses are ever the same. Trauma affects each of us uniquely, shaped by our personal experiences, background, and support systems.
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    5 mins
  • Trust Your Gut: Guide to Intuitive Eating

    Trust Your Gut: Guide to Intuitive Eating
    Mar 7 2024

    Whether you're new to intuitive eating or looking to deepen your understanding, this episode will provide invaluable insights and actionable steps to help you crack the code and embrace the principles of intuitive eating for a healthier, happier you.
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    23 mins
  • Morality of Food

    Morality of Food
    Feb 25 2024

    In today's episode of The Balancing Act, I delve into the harmful implications of attaching moral value to food and why the labeling of food as "good" or "bad" can be detrimental to our well-being. Join me as I explore the complexities of food morality and advocate for a more balanced and compassionate approach to eating.
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    16 mins

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