• 104 | The Magic of Dreaming: Integrating Your Subconscious Wisdom into Intentional Living with Founder of Dream Life Connection, Andrea Morrison
    Sep 23 2024

    “Dreams are the language of your subconscious mind.”

    Ok, Andrea, tell me more!

    In this episode I am joined by my business mentor and the founder of Dream Life Connection, Andrea Morrison, to talk about all things of the magical world of dreams. Whether you’re looking for clarity in life, business, or just curious about what your dreams are trying to tell you, this conversation is packed with insights on how dreams can serve as powerful guides to our journeys through life. Andrea shares her story, explains how dreams can guide us, and gives practical advice on reconnecting with dreams—especially if you’ve stopped remembering them after a spiritual awakening like I have!

    Join us as we explore the depths of dreamwork and uncover the magic within our subconscious. And sorry not sorry for the amount of times I said ‘fascinating’ in this episode. I lost count. ENJOY!

    Key Takeaways:

    - Understanding the essence of dreamwork and its connection to the subconscious mind

    - The significance of lucid dreams and how to achieve them

    - Techniques for remembering and interpreting your dreams

    - The power of nightmares and how they can be transformative

    - Practical steps to rekindle your connection with your dreams

    - The parallels between dreamwork and meditation in accessing inner wisdom

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    Where to Find Andrea Morrison and Dream Life Connection:

    Instagram: @dreamlifeconnection

    Website: dreamlifeconnection.com

    P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

    Start here:

    Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

    https://nel.ck.page/604d91f3f4

    Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

    https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

    Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you

    https://naturallyempoweredliving.com/products/

    Contact me directly:

    hello@naturallyempoweredliving.com

    or

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

    Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

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    57 mins
  • 103 | Falling in Love with Life: Navigating Hardships with Awareness, Perspective, and Intention
    Sep 16 2024

    In this episode, I’m sharing a personal message that’s been a beautiful reminder in my life lately—how to fall in love with your life even when it feels hard or uncertain.

    We all know how easy it is to stay in alignment and enjoy life when everything is flowing great, but what about those moments when you're at rock bottom, in limbo, or feeling stuck? We have moments, too, so what if you could stay in love with life through it all? Join me as I dive into how to maintain joy, ease, and aliveness, regardless of our circumstances. Plus, I’ll share some personal insights and a simple yet powerful tool to help you shift your perspective and reconnect with the magic of the present.

    Key Takeaways:

    - How to cultivate joy and love for life when things feel difficult

    - The power of awareness, intention, and perspective shifts

    - Why we often wait for the “perfect moment” to feel happiness—and how to change that

    - Strategies to shift your perception, embrace the present, and cultivate love for your life

    - Invitation to join a free instinctive meditation class

    Let’s journey together through the ebbs and flows of life, learning how to fall in love with every part of it.

    And don’t forget to join my free Instinctive Meditation class on October 1st to dive deeper into this practice. Link below!

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    Sign up for my FREE Instinctive Meditation Class: https://forms.gle/kre1tmoNPPnHWEz5A

    P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

    Start here:

    Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

    https://nel.ck.page/604d91f3f4

    Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

    https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

    Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you

    https://naturallyempoweredliving.com/products/

    Contact me directly:

    hello@naturallyempoweredliving.com

    or

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

    Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

    Show More Show Less
    23 mins
  • 102 | The Unseen Struggles: Addressing Burnout and Boredom in Stay-at-Home Moms | SUBMISSION
    Sep 9 2024

    In this heartfelt episode, I respond to a brave submission from a listener who sheds light on the often overlooked burnout among stay-at-home moms because it may not fit the mold of a “career.” Together, we’ll dive into the unique challenges of being home 24/7, switching roles constantly, and navigating feelings of guilt and burnout. I'll also share ways to shift your perspective, validate your emotions, and practical tips for finding balance. Whether you're a stay-at-home mom or a working mom, this episode is packed with insights to help you navigate your journey with compassion and self-love. Plus, I invite you to join my FREE instinctive meditation class to help you find your natural doorways into meditation and reclaim your energy of alignment.

    Key Takeaways:

    - The under-discussed reality of SAHM burnout

    - The importance of perspective shifts in managing burnout

    - How to validate your feelings, even when society doesn’t

    - Practical advice for addressing burnout and boredom

    - Invitation to join a free instinctive meditation class

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    Sign up for my FREE Instinctive Meditation Class: https://forms.gle/kre1tmoNPPnHWEz5A

    Struggle / Joy Submission form: https://forms.gle/fURqoQdfuWrj5rGv6

    P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

    Start here:

    Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

    https://nel.ck.page/604d91f3f4

    Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

    https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

    Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you

    https://naturallyempoweredliving.com/products/

    Contact me directly:

    hello@naturallyempoweredliving.com

    or

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

    Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

    Show More Show Less
    16 mins
  • 101 | Finding Alignment Through Instinctive Meditation: A Journey to Self-Healing
    Sep 2 2024

    In this episode, I reflect on a powerful realization: being "obsessed with life" and how that passion led me to explore the depths of instinctive meditation. I share my personal journey—from the early days of motherhood, where meditation became my refuge, to now, as I embark on a new chapter in my certification process. Discover how meditation isn’t just about stillness but about embracing the full spectrum of human experience. Whether you're a seasoned meditator or just beginning your journey, this episode invites you to connect with your natural instincts, trust your inner wisdom, and find peace in the midst of life’s chaos. Plus, I’m excited to announce a special opportunity to join me in a FREE live meditation session as part of my certification—details inside!

    Key Takeaways:

    • The power of surrendering to your body's natural instincts
    • How meditation can be a vessel for healing, balancing, and renewing
    • Understanding that meditation is instinctive and built into our being
    • The importance of creating a safe space for all emotions to surface
    • Invitation to join an upcoming live meditation session.

    If you’re interested in joining the live meditation session, fill out the form linked below!

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    Sign up for my FREE Instinctive Meditation Class: https://forms.gle/kre1tmoNPPnHWEz5A

    P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

    Start here:

    Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

    https://nel.ck.page/604d91f3f4

    Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

    https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

    Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you

    https://naturallyempoweredliving.com/products/

    Contact me directly:

    hello@naturallyempoweredliving.com

    or

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

    Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

    Show More Show Less
    23 mins
  • 100 | From Survival Mode to Finding Your Energy of Alignment: Celebrating 100 Episodes with Embracing Evolution, Core Values, and a Special Giveaway!
    Aug 26 2024

    Let’s celebrate a monumental milestone—our 100th episode! Over the past 100 weeks, we’ve journeyed together through growth, transformation, and empowerment. In this special episode, we reflect on where we started, how the show has evolved, and we revisit our core values and discuss how they’ve deepened and expanded over time. To thank you for being part of this community, I’m giving away THREE FREE energy healing sessions! Tune in to discover how you can enter, and let’s continue this journey of Naturally Empowered Living together.

    Key Takeaways:

    • Reflecting on the journey from episode one to now
    • The importance of embracing the gray areas and the journey of self-discovery
    • Revisiting the 10 core values of Naturally Empowered Living and what they mean for you
    • Details on the special giveaway: three free energy healing sessions

    Giveaway Details: Share this episode on your Instagram stories and tag me [ @naturallyempoweredliving ] by Wednesday, August 28th to enter. Winners will be announced on Thursday, August 29th. If you’re tuning in after the giveaway ends, use code NELCOMMUNITY for a special discount on a session. Link below.

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    1:1 Meditative Energy Healing Session: https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

    PROMO CODE: NELCOMMUNITY

    P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

    Start here:

    Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

    https://nel.ck.page/604d91f3f4

    Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

    https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

    Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you

    https://naturallyempoweredliving.com/products/

    Contact me directly:

    hello@naturallyempoweredliving.com

    or

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

    Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

    Show More Show Less
    32 mins
  • 99 | Full Moon Magic: Steps to Release, Reflect, and Realign with Your True Self
    Aug 19 2024
    In this episode, airing under the powerful energy of the Full Moon in Aquarius, we explore the profound connection between living in alignment with your soul and raising your vibration. Discover how this lunar phase invites you to shed limiting beliefs, break old patterns, and step into your authentic truth. I’ll share insights from the Spirit Daughter workbook to help you align your energy and manifest your visions. Plus, learn the importance of daily self-energy healing and meditation for grounding, clarity, and inner peace. Ready to elevate your frequency? Let’s dive in on this transformative journey. Episode Highlights: Understanding daily vibrations and the importance of alignmentThe significance of the full moon in AquariusHow to shed behaviors that block your authentic selfEmbracing change and stepping into your truthJournal prompts for a powerful full moon ritualEnergy healing and meditation practices I pray this episode will grow and help you in some way. Sending my love and light, J Mentioned in the show: 1:1 Meditative Energy Healing Session: https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/ PROMO CODE: NELCOMMUNITY Journal Prompts for the Full Moon: In what ways do you feel misaligned in your authentic truth? How are you not living the life your soul wants to live? How does it feel to be misaligned in your behavior, thoughts, and energy? What vibrational states take over when you are misaligned with your truth or committed to the wrong energies? What are some behaviors, thoughts, and reactions that you have to current conditions that belong in the past? How can you become more present and react from the version of yourself you are today? What vibrations represent the person you are and the person you are becoming? What do you need to shed to clear the way for these vibrations? How are you affected by other people's expectations of you? Do you change your vibrational state based on other people's responses and reactions around you? What helps you set your vibration for the day? Mantras? A gratitude list? Meditation? Prayer? Something else? What practices can you create that help you set and hold your vibration each day, no matter what else happens around you? Imagine that you could live in a higher frequency of love, gratitude, and abundance each day. What would this feel like? What would your life look like? How could you lift the vibration of everyone around you? How can you lead every choice for yourself and the collective from a place of love? What would that look like in your world? How can you love yourself today? [ that one was from me to just put a cherry on top ] P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection. Start here: Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood https://nel.ck.page/604d91f3f4 Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life https://naturallyempoweredliving.com/clarity-call Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you https://naturallyempoweredliving.com/products/ Contact me directly: hello@naturallyempoweredliving.com or https://www.instagram.com/naturallyempoweredliving/ ~ L&L, J IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment. Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
    Show More Show Less
    32 mins
  • 98 | Breaking the Cycle of Mom Guilt: A 5 Minute Ritual That Will Transform Your Inner Critic to Inner Wisdom
    Aug 12 2024

    Let’s talk about the often-unspoken experience of mom guilt. Building on last week’s discussion about frustration and overwhelm, we’ll explore the feelings of guilt that many moms face when they lose patience or struggle with the demands of motherhood. I share my own journey with mom guilt—how it used to consume me and how I’ve learned to manage it by understanding it’s roots. Through guided reflection, I invite you to connect with your heart, gain awareness, and embrace intentional action to break free from this cycle. Remember, you have the power to change your narrative and live in alignment with your true self.

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    1:1 Meditative Energy Healing Session: https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

    PROMO CODE: NELCOMMUNITY

    P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

    Start here:

    Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

    https://nel.ck.page/604d91f3f4

    Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life

    https://naturallyempoweredliving.com/clarity-call

    Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you

    https://naturallyempoweredliving.com/products/

    Contact me directly:

    hello@naturallyempoweredliving.com

    or

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

    Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

    Show More Show Less
    17 mins
  • 97 | Real Talk on Parenting: Managing Frustration and Overwhelm with Grace | SUBMISSION
    Aug 5 2024

    In this solo episode, we have our first listener submission! So join me as I address some universal struggles of motherhood in response to what the write-in said. I don’t want to speak for you when I say universal struggles but have you ever felt frustrated or overwhelmed in motherhood? I know my hand is up!! Let’s jump into some practical strategies to stay calm, set boundaries, and reconnect with your kids. We also discuss the importance of self-awareness and intentional action in parenting. Join me for a heartfelt conversation that reminds you that you're never alone in this journey.

    Episode Highlights:

    • Responding to our first listener submission
    • Frustration with Kids
    • Overwhelm and Overstimulation
    • Strategies for managing the chaos

    Let’s explore real, raw insights into parenting challenges and share practical tips to navigate them and grow together !

    ALSO, PLEASE submit your struggles or joys to our Struggle / Joy Submission Form and be part of our future episodes!

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    Submission form for the show: https://forms.gle/fURqoQdfuWrj5rGv6

    P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

    Start here:

    Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

    https://nel.ck.page/604d91f3f4

    Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life

    https://naturallyempoweredliving.com/clarity-call

    Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you

    https://naturallyempoweredliving.com/products/

    Contact me directly:

    hello@naturallyempoweredliving.com

    or

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

    Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

    Show More Show Less
    29 mins