Fitness Flow Podcast: Episode 1 – Jonathon & Carlos’ Fitness Journey Meet Jonathon and Carlos as they share how they started their fitness journeys, from high school football to personal growth. With 14 years of experience, they reflect on their struggles, successes, and how their mindset evolved from chasing quick gains to focusing on proper form and consistency.

Whether you're new to fitness or a seasoned athlete, this episode will inspire you to stay motivated, enjoy the process, and build a strong foundation for your own journey. Tune in and get ready to kickstart your fitness flow!

Start your morning with a delicious Bacon, Egg & Cheese Biscuit breakfast sandwich from the McDonald's breakfast menu! The McDonald’s Bacon, Egg & Cheese Biscuit recipe features a warm buttermilk biscuit brushed with real butter, thick-cut Applewood smoked bacon, a fluffy folded egg, and a slice of melty American cheese. There are 460 calories in a Bacon, Egg & Cheese Biscuit sandwich at McDonald's. Enjoy it on its own or grab a Bacon, Egg & Cheese Biscuit Meal with Hash Browns and a small McCafé® Premium Roast Coffee. Order a Bacon, Egg & Cheese Biscuit today from our full menu in the app using contactless Mobile Order & Pay with Curbside pickup. Download the McDonald’s app and earn points on every eligible order with MyMcDonald's Rewards to redeem for a free Bacon, Egg & Cheese Biscuit. Program available at participating McDonald's. Refer to MyMcDonald’s Program Terms for details. Mobile Order & Pay at participating McDonald's. McD app download and registration required.

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