In this episode of the Back Up and Thriving Accessible Travel Podcast, host Sophie Elwes interviews TV presenter, disability advocate, and artist Sophie Morgan about her journey and experiences travelling with a T5-6 complete spinal cord injury.

The discussion covers the challenges and tips for flying with a disability, the importance of self-advocacy, and the impact of travel on a person's independence and confidence. Sophie Morgan shares personal anecdotes, valuable advice for newly injured individuals, and emphasises the importance of pushing boundaries and embracing adventures despite disabilities.

Episode Highlights:

01:34 Sophie’s Journey with Back Up

16:02 Navigating Air Travel with a Disability

24:49 Managing Long Flights: Tips and Tricks

27:30 Essential Travel Hacks and Preparations

30:08 Encouragement for New Travellers

Episode Links:

• Rights on Flights
• Back Up Courses
• Back Up Mentoring

Credits:

This episode was hosted by Sophie Elwes, Head of Services at Back Up and produced by Lucy Lucraft.

Back Up is a national charity for everyone affected by spinal cord injury. Join us on Instagram, Facebook, X and Linkedin.

In this episode of the Backup and Thriving Accessible Travel Podcast, host Sophie Elwes interviews Hannah, who sustained a C5 incomplete spinal cord injury in 2018, and her father, Darren. They share their experiences and insights into navigating life and travel with a spinal cord injury.

Hannah discusses her journey from sustaining her injury as a trampoline gymnast to becoming a physiotherapist and a wheelchair rugby player, emphasising the importance of adaptability and independence. Darren provides a parent's perspective on the journey and highlights the significance of family support. They delve into the challenges and triumphs of driving, transferring, and travelling; offering valuable tips and advice for new drivers and travellers with a spinal cord injury.

Episode Highlights:

01:18 Hannah's Journey and Achievements

10:59 Driving with a Spinal Cord Injury

33:17 Tips and Tools for Accessible Travel

40:05 Top Travel Memories and Final Advice

Episode Links:

• Back Up courses
• Youth Advisory Group (YAG)
• Appy Parking
• Motability Scheme
• fuelService
• Google Maps

Credits:

This episode was hosted by Sophie Elwes at Back Up Trust and produced by Lucy Lucraft.

Credits:

This episode was hosted by Sophie Elwes, Head of Services at Back Up and produced by Lucy Lucraft.

Back Up is a national charity for everyone affected by spinal cord injury. Join us on Instagram, Facebook, X and Linkedin.

In this episode of the Back Up and Thriving Accessible Travel Podcast, host Sophie Elwes interviews Pete Donnelly, who has lived with a T6 spinal cord injury for 18 years. They discuss Pete's journey with Back Up, his rehabilitation, mastering wheelchair skills, and his exceptional travel experiences globally. Pete shares valuable insights into overcoming internalized ableism and the societal barriers faced by people with disabilities. He also offers practical advice for living well with a spinal cord injury and his top travel tips to make life easier for wheelchair This conversation aims to inspire listeners to view travelling post-injury as not only possible but potentially life-changing.

Episode Highlights:
04:05 The Accident and Rehabilitation
05:55 Facing Perceptions and Internalized Ableism
09:59 Mastering Wheelchair Skills
19:37 Navigating London with a Wheelchair
25:12 Adventures Abroad: Traveling with a Wheelchair

Episode Links:

• Back Up Wheelchair Skills App
• Back Up Courses
• Taking Flight

Credits:

This episode was hosted by Sophie Elwes, Head of Services at Back Up and produced by Lucy Lucraft.

Back Up is a national charity for everyone affected by spinal cord injury. Join us on Instagram, Facebook, X and Linkedin.