Episodes

  • Why Sleep REALLY Matters When You Have Autoimmune

    Why Sleep REALLY Matters When You Have Autoimmune
    Oct 15 2024
    Air Date - 11 October 2024

    Join Sharon Sayler and Dr. Greg Hammer as they dive into the world of sleep and ‘sleep hygiene’ on this fascinating episode of the Autoimmune Hour. Too often overlooked is the topic of sleep and its role in our well-being. Dr. Hammer shares the importance of sleep in brain health and regeneration, how to improve your sleep quality, and the powerful connection between sleep, stress, disease, and even accelerated aging. Learn about his GAIN method for mindfulness and stress reduction, the science behind deep sleep, and tips on managing pain for better rest. Get ready to transform your nights and, ultimately, your life! You’ll also discover

    • Ideal Sleep Duration and Quality

    • Sleep Interruptions and Their Impact

    • Brain Fog and Sleep Quality

    • Mindfulness and Stress Management

    And much more…

    More About Our Guest: Greg Hammer, MD is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.

    A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Learn more at https://www.GregHammerMD.com

    * Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.

    Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune.

    ©2024 Sharon Sayler and UnderstandingAutoimmune.com

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    #GregHammer #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #Interviews


    Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

    Connect with Sharon Sayler at http://lifeinterruptedradio.com/

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    49 mins
  • Dr. Dana Cohen - Can You Cheat Your Way to Better Health?

    Dr. Dana Cohen - Can You Cheat Your Way to Better Health?
    Sep 27 2024
    Air Date - 27 September 2024

    Have you ever wondered if you REALLY need to peel those carrots? 🥕 Tune in to find out the truth about fruits, veggies, and the magic of blenders with Dr. Dana Cohen! 🎤

    Join Sharon Sayler on The Autoimmune Hour for a special episode with the unique perspective of renowned author and integrative medicine specialist Dr. Dana Cohen! Dr. Cohen’s new book Fuel Up, Harness the Power of Your Blender, and Cheat Your Way to Good Health challenges the traditional notions of diets, hydration, and the health benefits of real food and smoothies.

    Whether you’ve struggled with diets or just want to boost your nutrition, this episode has something for everyone. Plus, get some creative tips on using your blender beyond smoothies—think condiments, sauces, and more! Don’t miss this informative and fun food celebration episode!

    Just some of what you’ll discover is...

    • The Truth About Diets and Why Cheating is OK

    • Understanding Hydration

    • Exploring Smoothies and Blenders

    • Nutritional Hacks and Tips

    More About Our Guest: Dr. Dana Cohen, MD, specializes in holistic treatments and natural remedies To restore your health and wellness. For over two decades, Dr. Dana Cohen has been on the leading edge of integrative and functional medicine, guiding thousands of patients through protocols that initiate cellular repair and restore balance to the body. Her unyielding devotion to her patients has helped countless patients on the brink of giving up hope to finally improve, recover, or completely heal from a variety of severe and chronic health issues. She received her MD from St. George’s University School of Medicine and completed her internal medicine residency at Albany Medical Center. Dr. Dana Cohen is co-author with Gina Bria of the ground-breaking book ‘Quench' and now Dr. Cohen's new book ‘Fuel Up, Harness the Power of Your Blender, and Cheat Your Way to Good Health’ is available. Learn more at https://DrDanaCohen.com

    * Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.

    Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune.

    ©2024 Sharon Sayler and UnderstandingAutoimmune.com

    Please SUBSCRIBE and join us in visualizing endless possibilities!


    #BlendItBetter #HealthTips #DanaCohen #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #Interviews


    Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

    Connect with Sharon Sayler at http://lifeinterruptedradio.com/

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    50 mins
  • Keith Leon S. on Miracles, Healing, and Guardian Angels

    Keith Leon S. on Miracles, Healing, and Guardian Angels
    Sep 21 2024
    Air Date - 20 September 2024

    Join Host Sharon Sayler for a deep dive into Keith Leon S’ fascinating survivor-to-thriver story, including his experiences growing up with a manic-depressive mother, his life-changing encounters with angels, and the wisdom behind his book, ‘Walking With My Angels: A True Story.’

    Discover Keith’s unique tips on manifesting dreams, writing with a purpose, and achieving healing from chronic pain. Plus, learn about his new film, ‘The Inside Effects: How the Body Heals Itself.’ Don’t miss this uplifting and life-changing discussion! And uncover with us

    • Manifesting and Gratitude Practices

    • The Importance of Sharing Your Story

    • Embracing Pain for Healing

    • The Power of ‘Right’ Asking

    • Crafting Your Own Story

    Plus much more…

    More About Our Guest: Keith Leon S. is a 9 x Award-Winning 11 x International Bestselling Author, owner of a successful publishing company, and 7 x Award-Winning filmmaker. Keith has appeared on many popular radio and television broadcasts on ABC, CBS, NBC, and The Jenny McCarthy Show, to name just a few. His work has been covered by Inc. Magazine, LA Weekly, The Huffington Post, Published Magazine, and Succeed Magazine.

    Keith has a compelling and inspirational story about growing up with a manic, depressed mother and no father; he barely graduated high school… and he’s even had encounters with angels. His book, ‘Walking With My Angels: A True Story’ (with a foreword by Chicken Soup for the Soul’s Jack Canfield), was an international bestseller and shares his life story, which was and is filled with angelic encounters.

    * Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.

    ©2024 Sharon Sayler and UnderstandingAutoimmune.com

    Please SUBSCRIBE and join us in visualizing endless possibilities!


    #KeithLeonS #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #Interviews


    Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

    Connect with Sharon Sayler at http://lifeinterruptedradio.com/

    Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

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    53 mins
  • Sharon Carne – The Secrets to Managing Energetic Boundaries

    Sharon Carne – The Secrets to Managing Energetic Boundaries
    Sep 13 2024
    Air Date - 13 September 2024

    Sharon Carne – Transformative Healing: The Secrets to Managing Energetic Boundaries

    Have you ever picked up on someone’s bad mood faster than WiFi? Are you someone who is highly influenced by the energy and emotions of those around you?

    In this fascinating episode of the Autoimmune Hour, host Sharon Sayler invites Sharon Carne from the Sound Wellness Institute to talk about an exciting new class on highly sensitive people and energetic boundaries. You will learn about what makes someone a highly sensitive person, how to establish and maintain energetic boundaries and get practical tips for managing your energy. Gain insight from personal stories and expert knowledge, and better understand your energy field and how to take care of your well-being in a world that may not be as sensitive as you. You will discover:

    • A Deeper Understanding Highly Sensitive People

    • How to Managing Energetic Boundaries

    • Practical Tips for Empaths

    • Practical Techniques for Managing Energetic Boundaries

    We even go deep into the Biofield and Its Fascinating Connections and much more…

    More About Our Guest: Sharon Carne is a best-selling author, international speaker, musician, recording artist, master sound healer, mother, grandmother, and evolving elder. She founded Sound Wellness in 2008 after participating as a facilitator in a study on stress through the Integrative Health Institute at Mount Royal University. In 2017, the Sound Wellness Institute was born. Sharon has developed nationally recognized professional training for holistic practitioners who receive the highest level of tested competency training in Canada in using sound healing to support their practice. The Emergent Workforce programs have been developed to support well-being in the workplace. Now, she brings us “Understanding Energetic Boundaries – 21-Day Challenge,” which is for highly sensitive people who are deeply affected by the energy and emotions of people around them. This can also include sensitivity to places, animals, or the earth. Strong, energetic boundaries are essential if you work in a service-based industry with others one-on-one or even with teams. Learn more at https://www.soundwellnessinstitute.com/understanding-energetic-boundaries-21-day-challenge

    * Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.

    ©2024 Sharon Sayler and UnderstandingAutoimmune.com

    Please SUBSCRIBE and join us in visualizing endless possibilities!


    #SharonCarne #EnergeticBoundaries #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #Interviews


    Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

    Connect with Sharon Sayler at http://lifeinterruptedradio.com/

    Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

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    56 mins
  • Is Your Limbic Brain Throwing a Tantrum? with Dr. Jenny Tufenkian

    Is Your Limbic Brain Throwing a Tantrum? with Dr. Jenny Tufenkian
    Aug 31 2024
    Air Date - 30 August 2024

    Discover a unique approach to whole-body healing with Dr. Jenny Tufenkian on the Autoimmune Hour! While healing means many things to many people, Dr. Jenny Tufenkian, a naturopathic physician, reveals a novel method that harnesses the power of our limbic brain for recovery and healing. In this episode, she delves into the intricate nature of healing, emphasizing the interconnected roles of our physical, emotional, and energetic bodies in maintaining health and wellness.

    Dr. Jenny Tufenkian will take you on a journey, sharing practical tools and personal stories while revealing the incredible power of love in the healing process. Unlocking true alignment and optimal health is within our reach once we comprehend and cater to the unique needs of our entire body. This enlightening conversation is filled with actionable advice and hope for those dealing with autoimmune or chronic conditions, including

    • The Three Levels of Healing
    • Understanding and Healing the Limbic Brain
    • Dysautonomia and the Autonomic Nervous System
    • Personal Experience with Long COVID
    • Tools and Techniques for Emotional Shifts and Self-Care
    Plus much more

    More About Our Guest: Dr. Jenny Tufenkian, ND, has treated chronic illness for over two decades. Having complex chronic fatigue herself, she had no choice but to dig deep into the literature and uncover the root causes of Chronic Fatigue. Through her research and experience, she developed an effective system to unlock the five core root causes so that people who are too exhausted to function can start feeling like themselves again. She is a licensed Naturopathic Physician/primary doctor, a sought-after adjunct clinical faculty member, and has run a successful private practice in Portland, Oregon. “Dr Jenny,” as her patients and students lovingly call her, teaches widely to the public, health professionals, and corporations. Her secret power is her ability to combine a very left-brain functional medical approach with deep subconscious work. This allows powerful shifts in both the physical and energetic bodies. Learn more at https://drjennytufenkian.com/

    * Please note that your host is not a doctor or a medical professional. Any medical professionals appearing on the show are sharing their opinions only. The information presented in this interview is not a substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. The show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.

    ©2024 Sharon Sayler and UnderstandingAutoimmune.com

    Please SUBSCRIBE and join us in visualizing endless possibilities!


    #JennyTufenkian #MindBodyHealing #LimbicBrain #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #Interviews


    Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

    Connect with Sharon Sayler at http://lifeinterruptedradio.com/

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    52 mins
  • Did Lisa Warner Unlock the Power of Self-Healing?

    Did Lisa Warner Unlock the Power of Self-Healing?
    Aug 24 2024
    Air Date - 23 August 2024

    Courage Club Conversations: Did She Unlock the Power of Self-Healing? Lisa Warner’s Journey from Cancer to Clarity

    Do our bodies listen to our emotions? Discover the powerful connection between mind and body through insights from Lisa Warner. Join host Sharon Sayler on The Autoimmune Hour as she interviews Lisa Warner, an award-winning international best-selling author and featured expert in the documentary ‘The Inside Effects: How the Body Heals Itself.’

    Lisa shares her riveting journey of self-healing from cancer through shifting perspectives, meditation, and understanding our bodies’ profound self-healing abilities. Discover how Lisa used the transformative power of self-healing and the simplicity of reconnecting with her soul. Tune in for an enlightening conversation filled with insights, tips, and techniques for mastering your well-being.

    • Shifting Focus to Energy and Emotions
    • Clearing the Energy Field
    • Discovering German New Medicine
    • The Body’s Natural Healing Process
    • Embracing Our True Selves
    Plus much more…

    More About Our Guest: Lisa Warner, an award-winning, international bestselling Author, Speaker, and featured teacher in the 7-time Award-Winning Documentary “the Inside effects: How the Body Heals Itself”, is a trusted expert in the field of self-healing and well-being.

    Her book, “The Simplicity of Self-Healing,” now in its 10th Anniversary Edition, is the book she wrote after healing her body naturally from cancer… without doctors, pills, protocols, or special diets of any kind. Her book has helped readers around the world see both ‘disease’ and ‘healing’ from a different perspective and recognize the incredible self-healing abilities our bodies have that are built right into their Divine Design.

    Lisa is passionate about showing us who we truly are … Angels in human form … who are a perfect combination of body, mind, and soul … divinely designed for ‘disease-free’ LIVING. Her core message is that we all have the power to heal “our Selves …” and that healing the body is an inside job. Learn more at www.ConnectingYoutoYou.com

    * Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.

    Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune.

    ©2024 Sharon Sayler and UnderstandingAutoimmune.com

    Please SUBSCRIBE and join us in visualizing endless possibilities!


    #LisaWarner #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #Interviews


    Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

    Connect with Sharon Sayler at http://lifeinterruptedradio.com/

    Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

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    55 mins
  • Marcus Bird - The Man Who Meditated Away Chronic Fatigue

    Marcus Bird - The Man Who Meditated Away Chronic Fatigue
    Aug 17 2024
    Air Date - 16 August 2024

    Courage Club Conversations: Marcus Bird ~ The Man Who Meditated Away Chronic Fatigue And Transformed His Life!!

    What happens when your corporate dreams shatter due to illness? Well, Marcus Bird turned his crisis into a mystical quest and found wellness. Join Host Sharon Sayler as she welcomes Marcus Bird, a creator, channeler, and coach, with an incredible story of transformation. Once a corporate high-flyer, Marcus was struck by chronic fatigue syndrome, which turned his life upside down. His journey from despair to a thriving healer is a testament to the power of resilience and determination and from a place of despair, transformed into a thriving healer, channeling ancient knowledge and modern quantum physics.

    We explore the profound impact of meditation, the power of the mind, the importance of understanding multidimensional healing plus
    • Marcus’ Life-Altering Journey
    • Uncovering How He Self-Healed
    • What is Multidimensional Healing?
    • Unlocking The Power of Meditation and Deep Connection
    plus much more…

    More About Our Guest: Marcus Bird is a Creator, Channel, and Coach. Some call him the Wellness Futurist, or Activator Healer-Coach, but he is a Channel and Global Activator for full potential. Marcus is on a mission to move 1% of the population into a Cosmic Conscious state.

    After many years in the corporate world, climbing the corporate ladder, Marcus had a life-changing experience and was thrust into the world of healing. When Marcus gave himself chronic fatigue syndrome, little did he know it was to change his life completely from corporate Jedi to channel, healer, and teacher of ancient information. As a researcher and channel of the sacred ancient Egypt healing called Aboukra, sacred geometry, and modern quantum physics, Marcus began to teach about stabilizing people so they can step into and activate their full potential.

    Marcus is here to support, help, and inspire you to achieve a better outcome, better life, and more success, whatever that is for you. Learn more at: https://centerforquantumhealing.org/

    * Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.

    ©2024 Sharon Sayler and UnderstandingAutoimmune.com

    Please SUBSCRIBE and join us in visualizing endless possibilities!


    #MarcusBird #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #Interviews


    Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

    Connect with Sharon Sayler at http://lifeinterruptedradio.com/

    Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

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    54 mins
  • When It Feels Like Medical Whack-a-Mole

    When It Feels Like Medical Whack-a-Mole
    Aug 12 2024
    Air Date - 09 August 2024

    When It Feels Like Medical Whack-a-Mole: Uncovering 8+ Crazy Autoimmune Symptoms

    Is your body sending you cryptic signals? Are you living with strange, crazy-making symptoms? Explore some bizarre and confusing signs of autoimmune conditions with Sharon Sayler on this episode of The Autoimmune Hour as she delves into the weird, copy-cat, and all-to-often overlooked symptoms of autoimmune conditions.

    Imagine if you could spot an early warning sign(s) of autoimmune flares and navigate the frustrating game of medical whack-a-mole, from cold intolerance to shifting eyesight to mysterious hair loss. Sharon shares her autoimmune journey, tips, and insights gathered over a decade of doing the show The Autoimmune Hour and living with an autoimmune diagnosis, including:

    • Understanding Frustrating Symptoms
    • The Challenge of Diagnosis
    • Common vs Uncommon Symptoms
    • Tracking Symptoms and Triggers
    • Trusting Your Inner Voice
    And much more…

    More About Sharon: Sharon Sayler, MBA, PCC, NBHWC, is a critical communication consultant and body language expert. She is also a best-selling author of several books, including What Your Body Says and How to Master the Message by Wiley. And the co-author of Charisma: The Art of Relationship with Michael Grinder. She is the executive producer and host of The Autoimmune Hour: the #1 Wellness Show on OmTimes Radio and a 2022 & 2023 Ommie Award Winner. The show is also the “#1 Autoimmune podcast for 2024 you should be listening to,” according to Feedspot.com, and “#8 from the “10 Chronic Pain Podcasts To Follow in 2023” by PainResource.com.

    Sharon is also an International Coaching Federation (ICF) Professional Credentialed Coach and a National Board Certified Health & Wellness Coach through the National Board for Health and Wellness Coaching (NBHWC) and National Board of Medical Examiners (NBME). Learn more at UnderstandingAutoimmune.com and sign up today for The Courage Club Community at https://understandingautoimmune.com/CourageClub


    * Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice


    ©2024 Sharon Sayler and UnderstandingAutoimmune.com


    #MedicalWhackMole #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #Interviews


    Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

    Connect with Sharon Sayler at http://lifeinterruptedradio.com/

    Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

    Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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    33 mins