Episodes

  • Learning to break the cycle of shame

    Learning to break the cycle of shame
    Feb 28 2024
    I just wanted to follow up on what I talked about in the last podcast about shame, and how it is a disabling emotion that affects our ability to improve in areas where we feel shame.
    Show More Show Less
    7 mins
  • Normalizing Struggling with ADLs (Activities of Daily Living)

    Normalizing Struggling with ADLs (Activities of Daily Living)
    Feb 27 2024
    I talk about various reasons people might struggle, how to avoid the shame spiral, and other ways I have found helpful to try to improve success with attempting to initiate ADLs when it is difficult.
    Show More Show Less
    16 mins
  • Earthing vs Grounding vs Mindfulness Meditation

    Earthing vs Grounding vs Mindfulness Meditation
    Oct 19 2023
    I talk about the differences and overlap between these three terms
    Show More Show Less
    12 mins
  • Maladaptive vs Adaptive Coping Skills

    Maladaptive vs Adaptive Coping Skills
    Oct 18 2023
    This episode explores the dynamics surrounding coping skills, including the dynamic spectrum that best describes coping skills vs two opposing categories. TW talks about substance abuse, OD, and suicide
    Show More Show Less
    31 mins
  • Service Animal vs Therapy Dog vs ESA

    Service Animal vs Therapy Dog vs ESA
    Oct 14 2023
    Find out the legal differences between these three types of working animals.
    Show More Show Less
    10 mins
  • Victim vs Survivor

    Victim vs Survivor
    Oct 13 2023
    Be a supportive person where possible and at least do no harm where not possible.
    Show More Show Less
    15 mins
  • The Autistic Stoner 2.0 (Trailer)

    The Autistic Stoner 2.0 (Trailer)
    Oct 13 2023
    Less than 1 minute
  • Introduction

    Introduction
    Oct 13 2023
    Introducing myself and the podcast. Setting parameters and briefly referencing future topics.
    Show More Show Less
    8 mins