In this episode, I am joined by Shruti. We touch on differentiating our experience from others, conditioning, what you don't know you don't know, compassion, and honoring the journey of ourselves and others. I invite you to notice what arises in you as you listen, perhaps with some curiosity. This is the final episode of Season 1. We'll be back soon with more episodes in Season 2. Please feel welcome to share your thoughts with us on socials, Patreon, or my website. Please consider subscribing, sharing, or leaving a review, it helps!

To support this project like, follow, or subscribe to The Art of Presence on Patreon, Instagram, or Facebook.

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This week's episode is a bonus recording of my opening meditation with each guest to bring us into the present moment. I would like to invite you to take a few minutes to connect with what is present for you right now. Feel welcome to share your experience on Facebook, Instagram, Substack, or Patreon.

Thank you for being here with me.

If you enjoy this podcast please share or leave a review!

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In this episode, I am joined by Carolina. We talk about entrepreneurship, balancing life's demands, parenting special needs children, and finding support. I invite you to notice what arises in you as you listen and feel welcome to share with us. I hope you enjoy the episode! Please consider subscribing, sharing, or leaving a review, it helps!

To support this project like, follow, or subscribe to The Art of Presence on Patreon, Instagram, or Facebook.

For more of Carolina, follow @parentenhancementprogram on Instagram or contact her by email at carolinabracato3@gmail.com

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On this episode, I'm joined by Natalie. We talk about illness, changing our minds, parenting, and cultivating compassion-especially for ourselves. join me in practicing the art of presence as we listen to what Natalie has to share with us. I invite you to notice what comes up for you while you listen and as always, feel welcome to share with us. I hope you enjoy the episode! Please consider sharing or leaving a review, it really helps!

If you enjoy this episode please subscribe for more, share it, or leave us a review.

To support this project like, follow, or subscribe to The Art of Presence on Patreon, Instagram, or Facebook.

For more of Natalie, you can find her at her website or follow her on Facebook

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In this episode, I am joined by Nadja for what is truly a journey of the unknown. Within the uncertainty of what to expect during our time together, step by step, the journey is revealed and reminds us of some of the travels we have taken in our lives. Join in me practicing the art of presence as Nadja shares with us. I invite you to notice what comes up as you listen, and as always feel welcome to share with us. Enjoy the episode!

If you enjoy this episode please subscribe for more, share it, or leave us a review.

To support this project like, follow, or subscribe to The Art of Presence on Patreon, Instagram, or Facebook.

For more of Nadja, you can find follow her on Instagram or visit her website.

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On this episode, I am joined by Jeff. We talk about many things, including overcoming heartbreak, spirituality, trust & surrender, expectations and how things should be versus how they are, and finding our own beliefs other than what we've been taught. At one point Jeff asks me to read his story. This part has been edited out of the episode due to length but the story is in the show notes on my website along with links to other things mentioned in the episode. Join me in practicing the art of presence as we listen to what Jeff has to share with us. I invite you to notice what comes up for you while listening and feel welcome to share with us. This episode is available to watch on YouTube. Thank you for listening!

If you enjoy this episode please subscribe for more, share it, or leave us a review.

To support this project like, follow, or subscribe to The Art of Presence on Patreon, Instagram, or Facebook.

You can find more of Jeff on Instagram and YouTube

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On today's episode, I am joined by Al. Join me in practicing the art of presence as we listen to what Al has to share. We talk about a recent experience Al had the day before recording this episode, what we feel may be the key to heaven on Earth, and the effect of presence in our lives. I invite you to notice what comes up for you as you listen and to feel welcome to share with us. The full episode is available to watch on YouTube.

If you enjoy this episode please subscribe for more, share it, or leave us a review.

To support this project like, follow, or subscribe to The Art of Presence on Patreon, Instagram, or Facebook.

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In this episode, I am joined by Lauren. Join me in practicing the art of presence as she shares about an exciting event she has coming up. We also discuss community building, relationships, and creating safe spaces to be your true self. I invite you to notice what comes up for you as you listen and as always you are welcome to share with us.

If you enjoy this episode please consider subscribing, sharing, or leaving a review. It truly helps!

To support this project see our Patreon page.

To find more of Lauren check out

her band La'ra'le https://www.instagram.com/laralerenee/

https://linktr.ee/LaurenLeeIlling

her ecstatic dance https://www.instagram.com/gulfcoast_ecstatic_dance/

To find ecstatic dance near you check out https://ecstaticdance.org/dances/

my local ecstatic dance in Raleigh NC https://ecstaticdance.org/dance/raleigh-ecstatic-dance/

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