The Art of Charm

By: The Art of Charm
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  • Summary

  • The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The Art of Charm help everyday people, including active members of the military, learn how to become higher performers, better spouses, partners, and coworkers, they dig deep into human behavior, the science behind it, and demystify what we do and why we do it.
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Episodes
  • Combating Loneliness Through Community Spaces | Aaron Greiner

    Combating Loneliness Through Community Spaces | Aaron Greiner
    Nov 4 2024
    In today’s episode, we explore the importance of community spaces and their role in fostering connection and resilience with Aaron Greiner, a pioneering voice in urban design and social infrastructure. As the executive director of CultureHouse, Aaron has transformed underutilized spaces into vibrant “third places” that bring people together, encourage social interaction, and strengthen community ties. With hands-on experience in urban planning and a passion for creating welcoming, inclusive environments, Aaron has been at the forefront of redefining how we view public spaces in urban areas. Join us for an insightful conversation with Aaron Greiner as he explores the vital role of “third places” in reconnecting our communities and fostering genuine human interaction in a world increasingly dominated by digital connections. How can we reclaim public spaces as hubs for social connection? What are the hidden health and societal benefits of accessible community spaces? Aaron shares his experience transforming vacant storefronts into vibrant pop-ups, discusses the urgent need for social infrastructure, and reveals why gathering spaces are more crucial than ever for individual and collective resilience. Discover actionable ideas to create your own third place, connect with neighbors, and foster a stronger, more supportive community. What to Listen For Introduction – 00:00:00 What inspired Aaron Greiner to focus on third places and create CultureHouse? How do third spaces differ from traditional public spaces, and why are they essential for community well-being? What challenges did Aaron face when starting CultureHouse, and how has the organization evolved over time? The Role of Third Places in Society – 00:03:14 What are “third places,” and how do they foster social connection and community? Why have traditional third places, like dive bars and cafes, declined, and what does it mean for social infrastructure? How does the setup of a third place affect how people interact and connect? The Importance of Social Infrastructure – 00:07:28 How does Aaron define social infrastructure, and why is it vital to society? Why did Aaron choose a popup model for CultureHouse’s third places, and what benefits does this approach provide? What impact do third places have on local communities, especially those with limited access to public spaces? The Pandemic’s Impact on Community Spaces – 00:08:50 How did COVID-19 exacerbate issues with social isolation and third places? What role did commercial spaces play in social infrastructure before the pandemic, and how has that shifted? How do communities with strong social infrastructure fare better during crises? Research and Evidence Supporting Third Places – 00:10:20 What research highlights the life-and-death impact of social infrastructure in times of crisis? How does the decline in social clubs and organizations contribute to societal division? What can we learn from urban design in cities like Copenhagen to improve third spaces in the U.S.? Suburbanization and Its Effects on Connection – 00:13:41 How has suburbanization and car dependency impacted Americans' ability to connect with each other? What challenges do suburban layouts present for building social infrastructure? How does urban design in Europe foster a greater sense of community compared to the U.S.? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins
  • The Tree That Bends - How a Flexible Mind Can Help You Thrive | Ross White

    The Tree That Bends - How a Flexible Mind Can Help You Thrive | Ross White
    Oct 28 2024
    In today’s episode, we explore the transformative power of psychological flexibility with Dr. Ross White, an award-winning clinical psychologist and a leader in mental resilience and high-performance coaching. Currently a professor of clinical psychology at Queen’s University Belfast and founder of Strive to Thrive, Dr. White specializes in helping individuals and organizations unlock their potential while safeguarding mental well-being. His latest book, The Tree That Bends: How a Flexible Mind Can Help You Thrive, challenges the relentless “no-limits” mindset and presents a balanced approach to personal growth, integrating acceptance, commitment therapy, and mindfulness. Join us for a compelling conversation with Dr. Ross White as we explore the power of psychological flexibility in achieving true resilience and mental well-being. How can we balance the grit needed for high performance with the adaptability essential for sustainable growth? Dr. White discusses the “get, threat, and reset” modes that guide our energy and performance, revealing how psychological flexibility can protect us from burnout while enhancing success. Discover actionable insights into balancing ambition with rest, redefining mental toughness, and navigating the social pressures that drive relentless striving. This episode offers a new approach to thriving under pressure, helping you to achieve both performance and well-being in your personal and professional life. What to Listen For Introduction – 00:00:00 What are the “get, threat, and reset” modes that drive our mental energy and resilience? How does Dr. Ross White’s background in clinical psychology influence his approach to high performance and mental well-being? What can listeners expect from Dr. White’s latest book, The Tree That Bends, on balancing ambition with self-care? Redefining Resilience: Beyond Grit – 00:04:28 Why can grit sometimes be a barrier rather than a strength in high-stress environments? What does “thriving” truly mean according to Dr. White, and how does it balance both well-being and performance? How can persistence become counterproductive, and what role does adaptability play in reaching our goals? The Power of Psychological Flexibility in High-Performance Settings – 00:07:49 What is the importance of adaptability for executives, athletes, and other high achievers in preventing burnout? How can the “get, threat, and reset” framework help maintain peak performance while prioritizing mental health? Why should high performers balance drive with self-awareness and adaptability? Embracing Limits and Building Purpose – 00:13:00 What are “when-then” traps, and how can they hinder long-term fulfillment? How does Dr. White recommend redefining success to include well-being and self-care? Why is it vital to build purpose that aligns with personal values, rather than societal expectations? Harnessing Psychological Flexibility to Reduce Stress – 00:19:28 What is “psychological flexibility,” and how can it help us handle life’s stressors with greater resilience? How does comparing oneself to social media “highlight reels” fuel burnout, and what are healthier alternatives? Why is cultivating personal values a cornerstone of thriving under pressure? Techniques for Emotional Awareness and Anchoring – 00:33:41 How can techniques like the “roving reporter” exercise help us detach from negative thought patterns? What is “anchoring,” and why is it essential for managing challenging emotions? Why is emotional awareness crucial for navigating stress and making effective decisions? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 9 mins
  • Break the Cycle of Anxiety & Worrying | Ben Eckstein

    Break the Cycle of Anxiety & Worrying | Ben Eckstein
    Oct 21 2024
    In today's episode, we discuss anxiety and worry with Ben Eckstein, a leading expert in the treatment of anxiety and rumination. As the owner and director of Bull City Anxiety and OCD Treatment Center, Ben specializes in helping individuals break free from cycles of overthinking and distress. He brings a wealth of clinical experience and knowledge as a therapist, speaker, and author of Worrying is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck, where he explores practical strategies for managing anxiety and reclaiming peace of mind. Through his work, Ben aims to empower others to build balanced lives that align with their values, offering actionable insights for anyone struggling with anxiety. Join us for an insightful conversation with Ben Eckstein as we explore the nature of anxiety, worry, and the mental traps that keep us stuck in cycles of rumination. What drives our constant need to overthink, and how can we shift our relationship with worry to regain control of our lives? Ben shares his expertise on distinguishing between helpful and unhelpful thoughts, the factors that contribute to anxiety, and practical approaches for managing it effectively. Discover actionable strategies to break free from overthinking, cultivate a balanced mindset, and build a life aligned with your values. Learn how to transform worry from a barrier into a tool for growth and resilience in both your personal and professional life. What to Listen For Introduction – 00:00:00 What is worry, and how can you tell when it becomes a problem in your life? Why do some people worry more than others, and what role do genetics and environment play in anxiety? How can you differentiate between worrying as a habit and worrying as a productive response? Controlling Worry vs. Accepting It – 00:05:26 Why is it important to distinguish between “worry” as a noun and “worrying” as a verb? What aspects of worry are within our control, and when is it best to let go? How can identifying whether a problem is solvable or unsolvable help reduce anxiety? Building a Healthier Relationship with Worry – 00:11:10 What does it mean to have a relationship with worry, and how can you assess whether yours is healthy? Why might some positive beliefs about worry actually perpetuate anxiety? How can reframing your thoughts about worry lead to greater mental freedom? Tools and Techniques to Manage Worry – 00:18:04 What strategies can help you become more aware of your worry patterns? How can scheduling “worry time” or saying worries out loud help diminish their power? Why is practicing attention control essential for breaking the cycle of rumination? Accepting Uncertainty – 00:30:03 How can you develop a “good enough” threshold when seeking certainty? Why is embracing uncertainty an important skill, and what role does acceptance play in managing anxiety? What exercises can help you practice accepting uncertainty in daily life? Helping Others Who Worry – 00:42:55 How can you support a friend or family member who struggles with chronic worry? Why does offering reassurance often fall short, and what are more effective alternatives? What can you do to validate someone’s feelings while encouraging them to build resilience? Replacing Worry with Productive Actions – 00:53:55 What should you replace worry with, and how can you identify healthier coping mechanisms? How can perspective-taking and looking back at past worries help reduce current anxiety? Why is it crucial to find constructive activities that fulfill the same needs that worrying addresses? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 7 mins

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