Join Andy for a fascinating dive into the “Cobra Effect,” a real-life cautionary tale of how a British Raj’s well-intentioned bounty on cobras dramatically backfired.

This episode explores how our best efforts to fix or control situations - whether it’s curbing pesky snakes or managing our public image - can sometimes cause us more trouble than what we started with.

With examples ranging from Barbra Streisand’s unintended viral moment to a reflection on modern social media, this episode is a bit of a cage rattler, with some big thinking about how we manage mental health around the world.

Maybe a simple shift in perspective might just be the antidote?

Welcome to series 8 of the Art of Being Brilliant podcast!

In this episode, Andy discusses the importance of shining brightly in a world that can sometimes feel a bit dark.

Never missing the chance to use a good metaphor, Andy talks about light bulbs to illustrate how people can either dim their glow or illuminate their surroundings.

Ultimately, it's about the need for us all to embrace resilience and positivity (especially during challenging times) so that when everything is a bit dim, it's important for YOU to start shining, full beam.

Welcome to series 8 of the Art of Being Brilliant podcast!

We're joined by the Doctor of Happiness, Andy Cope, who loves to chat about all things happiness, personal development and wellbeing.

This episode, Andy talks about the importance of finding some fun in your life... whilst sharing a light-hearted take on traditional horoscopes.

Do you ever wish that life was just a little bit simpler? In this week's episode, Carl joins us to talk about... Paddington Bear.

Why? Because he's a true 2percenter - who manages to take his (rather unfair) share of challenges in his stride. He keeps things simple. So, this week's episode has a few tips (and a challenge) that will help you live a simpler life.

So if you find yourself constantly saying, "I just need things to calm down a bit"... this episode has been made for you.

This week, Andy asks "what hasn’t happened, that you didn't want, that you haven't celebrated"... er... what?

Maybe you went to the loo and there wasn't a crocodile in there? Maybe you drove to work and didn't get a flat tyre?

Look, we get it, It's a ridiculous question, but like all things Art of Brill, there is a clever twist to this story... so if you've got 5 minutes, Andy would love to explain how asking something daft like this, can help you have a MUCH better day.

Ever get the feeling that things just don't go to plan? Yeah, we've been there.

In this episode, let Flis take you through how a day in the holiday consisting of pyjamas, schedule changes and a nasty accident made her not just think twice about making plans... but share a few tips on how to deal with life when it starts running in the opposite direction.

Today, we're joined by positive psychologist Nikki Ayles, who is talking about the power of kindness.

Nikki explores how doing a random act of kindness to someone else, can actually boost our own happiness. When we do something kind, our brains release dopamine, making us feel great. Plus, the gratitude we receive amplifies this effect, enhancing our self-esteem and strengthening relationships.

So have a listen and be treated to some inspiring insights and examples of how a small act can make a big difference!

Welcome to episode 23. Today, Peter Anderton tackles the tricky issue of Mood Hoovers.

Mood Hoovers are those negative people in your life who are stuck in a bit of a grumpy mood and who constantly drain your energy.

Peter explains that while you can’t fix a Mood hoover, there are three powerful techniques to help you manage their impact on you and those around you.