The Art and Science of Joy

By: Andrew Cannon
  • Summary

  • We are on a mission to empower people to live more joy-filled lives. Through a mix of inspirational stories and hard facts, our aim is to empower people to make positive changes in their lives. So, if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! The first podcast series, the Quandrum Art of Joyful Living, is a celebration of these incredible people, who through their actions, day by day, week by week, are inspiring and helping people put more joy in their lives. In the second series, Joy Superpowers, we continue the celebration of these amazing people, and at the same time explore the facts behind the power of joy, and share that wisdom with our listeners… to discover the science which underpins the art of living a joy-filled life.
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Episodes
  • The Year of Joy Podcast – Mindset
    Jan 7 2025

    Join us on this imperative journey with Joe Britto, author of The Six Attributes of a Leadership Mindset and founder of Innate Leaders. Gain knowledge and actionable tips about the power of mindset and his innovative Mindset VI™ approach to leadership.

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    41 mins
  • The Year of Joy Podcast – Positive Impact on People
    Dec 18 2024

    In this episode, we’re thrilled to feature John and Mark X. Cronin, the inspiring father-son duo behind John’s Crazy Socks. With a mission to spread happiness, they’ve transformed their bootstrapped startup into the world’s largest sock store.

    John is not only a business owner, but he has Down syndrome. Every day, John and Mark show what people with differing abilities can do – more than half their colleagues have a differing ability. And they show their gratitude through their Giving Back program that has raised nearly $750,000 for their charity partners. Most of all, they are spreading happiness one pair of socks at a time.

    Learn more about John and Mark!

    Website: https://johnscrazysocks.com/

    Facebook: https://www.facebook.com/johnscrazysocks

    Twitter: https://twitter.com/JohnsCrazySocks

    LinkedIn: MXC https://www.linkedin.com/in/mxcronin/

    LinkedIn: JCS: https://www.linkedin.com/company/john-s-crazy-socks/

    Instagram: https://www.instagram.com/johnscrazysocks/

    YouTube: https://www.youtube.com/c/Johnscrazysocks/

    TikTok: https://www.tiktok.com/@johnscrazysocks

    Our The Year of Joy podcast series will take your Joy to the next level! In each episode I talk to an expert about the power of Joy. From the science behind joy-inducing activities to inspiring stories to practical tips you can use right away, it's the perfect combination of knowledge and action that will help you live a more joyful life. What's more, we'll be exploring how you can apply your newfound Joy superpowers in your daily life. Whether it's something small like a daily Gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

    So if you're looking for tips on how to bring more Joy into your life, tune into our A Year of Joy podcast series now!

    Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build Joy throughout the year, we'd love to hear your thoughts with the hashtag #yearofjoy.

    Don't forget to subscribe to our podcast and why not join the Year of Joy community and join others on a journey to harvest greater joy! Find out more here: Year of Joy – EQJOY

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    46 mins
  • The Year of Joy Podcast – Fitness
    Dec 4 2024

    In our latest podcast episode, we’re thrilled to welcome Todd Durkin, MA, an internationally acclaimed performance coach, speaker, author, and life-transformer. Todd’s passion for motivating and inspiring others is unparalleled, as he helps individuals worldwide become the best versions of themselves.

    As the founder of Fitness Quest 10 in San Diego, Todd has trained elite NFL, MLB, and MMA athletes, earning him the title of 2-time Trainer of the Year. Beyond the gym, Todd’s impact extends to his best-selling books, the motivational Todd Durkin IMPACT Show podcast, and the Todd Durkin Mastermind Group, which empowers fitness entrepreneurs. Through his Durkin IMPACT Foundation, he’s donated over $300,000 to make a positive difference in countless lives.

    In this episode, Todd shares his expertise on cultivating joy as a superpower. He discusses the connection between physical vitality, mental resilience, and emotional fulfillment, offering actionable strategies to "get your mind right" and create a life that’s not just successful but deeply meaningful. From practical tips on boosting your energy to inspiring stories of transformation, Todd’s insights will leave you ready to seize the day and lead a life worth telling a story about.

    Our The Year of Joy podcast series will take your Joy to the next level! We'll be discussing one Joy Superpower each week, and I'll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it's the perfect combination of knowledge and action that will help you live a more joyful life. What's more, we'll be exploring how you can apply your newfound Joy superpowers in your daily life. Whether it's something small like a daily Gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

    So if you're looking for tips on how to bring more Joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you're sure to find something that resonates with you and helps make your life more joyful.

    Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build Joy throughout the year, we'd love to hear your thoughts with the hashtag #yearofjoy.

    Don't forget to subscribe to our podcast and join A Year of Joy here!

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    43 mins

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