On this re-listen (from episode 129), I talk about 3 powerful paradigm shifts that I experienced when I was deeply suffering from health anxiety. These eye-opening moments completely changed the way I looked at myself and the pain I was experiencing. If you want to know some of the unconscious patterns you are doing daily that is contributing to your anxiety, this episode's for you.

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

On today's episode, I tackle the beginning steps towards the higher self. Humility. That decision to walk down this new pathway into the unknown. Being tired of your current flawed state and willing to look toward the snakes you've tucked away in your unconscious mind. I dive into this process of awakening and why you are no longer able to return to your previous unconscious childish state.

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

Today, let's dive into the socially anxious mind. What's driving the social anxiety? What are the behaviours of this person? Where do they start to build on a more confident identity? I answer these questions as well as dive into my past and my experiences wrestling with this. A must listen!

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com