Are you tired of endless diets, calorie counting, and the frustration of yo-yo weight loss? In this inspiring episode, Charlène Gisèle sits down with Kitty Blomfield, a leading weight loss and health coach, to uncover how women can break free from restrictive dieting and build a sustainable approach to health, fitness, and confidence. With a focus on lifting weights, balanced nutrition, and embracing a holistic mindset, Kitty shares her personal journey of overcoming binge eating, extreme restriction, and self-sabotage.

Charlène and Kitty dive deep into the damaging effects of chronic stress, emotional eating, and unsustainable quick fixes, while also offering practical tools for women looking to reclaim their health without sacrificing their joy. From learning to eat mindfully to understanding the importance of protein and whole foods, this episode is packed with actionable advice to help you feel strong, healthy, and confident in your body.

“Stop chasing the dream body in 12 weeks. Consistency, not perfection, is what creates lasting change.” – Kitty Blomfield

In this episode, you’ll learn:

• How chronic stress, cortisol, and extreme diets contribute to weight gain and burnout.

• Why strength training and adequate protein are the keys to transforming your body sustainably.

• The emotional connection between binge eating, guilt, and restriction cycles—and how to break free.

• The importance of focusing on how you eat, not just what you eat, for better digestion and mindfulness.

• How to build a “French paradox” mindset: enjoying real, whole foods without guilt or obsession.

• Practical tips for overcoming yo-yo dieting and falling in love with the process of sustainable health.

Resources:

• Connect with Kitty Blomfield on Instagram: @kittyblomfield

• Join Kitty’s 28-Day Challenge: 28-Day Free Challenge

• Explore Kitty’s coaching programs and podcast: Website

Connect with Charlène:

• Website: charlenegisele.com

• Instagram: @charlenegisele

• LinkedIn: Charlène Gisèle LinkedIn

• Facebook: Coached by Charlène

Key moments:

• 00:00 Introduction

• 02:00 How did Kitty’s personal health struggles inspire her to become a coach?

• 06:45 Why do chronic stress and cortisol cause weight gain?

• 12:00 What role does strength training play in building a sustainable, healthy body?

• 17:30 How can women overcome the restriction-binge cycle and stop yo-yo dieting?

• 22:00 Is it possible to enjoy carbs and still maintain a healthy weight?

• 29:00 Why is “how you eat” just as important as “what you eat”?

• 36:00 How can tracking food mindfully create better habits without obsession?

• 44:15 What are Kitty’s “no-no” foods, and how do they impact health?

• 50:00 How can a “French paradox” mindset transform your relationship with food?