The Aging Grace With Andrew Blakey

By: Andrew Blakey
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  • Summary

  • The aging grace features some of the nations best experts to help you prioritize the actions you implement to help you live a healthy, active life deep into the aging process. With one of Toronto’s top personal training leading the conversation to help you gain clarity in your health and fitness regime, strap in and enjoy the ride as we go over some of the key questions you have in your journey.
    Copyright 2024 All Rights Reserved
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 11 - The Aging Grace Podcast Trailer

    11 - The Aging Grace Podcast Trailer
    May 2 2024
    We're now 10 episodes into the Aging Grace and we wanted to reintroduce what we're all about here for all our new listeners! In 3 minutes I want to welcome you to our show and what you can expect from us going forward. With more guests, more interesting topics, and more content coming your way... we can't wait to explore aging gracefully alongside you.
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    3 mins
  • 10 | The 8 Habits That Have The Largest Impact On Lifespan

    10 | The 8 Habits That Have The Largest Impact On Lifespan
    Apr 25 2024
    In this captivating episode of the Aging Grace podcast we delve into the groundbreaking findings of the Million Veteran Program study which shed light on lifespan. In this discussion, we unveil the top 8 habits that significantly impact lifespan, and risk of early death as revealed by this extensive research endeavor. From diet and exercise to social connections and beyond, we explore how these habits can shape our journey toward aging gracefully and effectively - adding or subtracting years from our life. Tune in as we unravel the keys to longevity and empower ourselves to lead healthier, happier lives and how different habits will affect your lifespan differently.
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    13 mins
  • 9 | Interview With 11x Author and Dietitian Andy De Santis - Exploring the Vital Link Between Nutrition and Aging

    9 | Interview With 11x Author and Dietitian Andy De Santis - Exploring the Vital Link Between Nutrition and Aging
    Apr 17 2024
    In today's episode, we embark on a journey of discovery with renowned dietitian and accomplished author, Andy De Santis. With an impressive portfolio spanning eleven publications and a reputation as a dedicated educator, Andy brings a wealth of expertise to the table as we unravel the intricate relationship between nutrition and aging. In this captivating conversation, Andy shares profound insights into how the food we consume plays a pivotal role in shaping our health trajectory as we age. From the nuances of cognitive decline to the intricacies of joint health and the mysteries of metabolism, no stone is left unturned in our exploration of age-related topics. Drawing from his extensive experience and deep understanding of nutritional science, Andy not only dispels common myths but also offers practical strategies to optimize our dietary choices for enhanced longevity and vitality. Whether you're navigating the complexities of aging or simply seeking to bolster your well-being, this episode is a treasure trove of wisdom that will leave you inspired and empowered to take charge of your health journey. Follow Andy De Santis On Instagram @AndyTheRD
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    33 mins

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