If you'd love to manage your ADHD using routine, resilience and mindfulness instead of medication, this episode is for you.

This week's guest is ADHD advocate and powerhouse entrepreneur Joseph Pack, whose journey from leaving school with no qualifications to founding a successful marketing agency with clients such as Patagonia, Adidas and the NHS is truly inspiring.

After severe burnout and a life-changing ADHD diagnosis, Joseph went on to co-own a fintech startup and establish drugfreeADHD.org, where he shares practical tools to empower people with ADHD.

This unmissable episode is packed with real-life advice on managing ADHD, as Joseph discusses using lifestyle changes and structured routines to transition from chaotic, impulsive days to a balanced, fulfilled life.

We delve into strategies for overcoming impulsivity, self-criticism and comparisonitis, and highlight the impact of awareness, acceptance and community on your ADHD journey.

Get ready for actionable insights you can apply to your life right away!

You'll learn:

• How a morning routine – think cold showers and meditation – can help you manage your ADHD.
• How cold exposure helps to build resilience and the ability to take on daily challenges.
• The power of meditation and mantras for awareness and impulsivity management.
• The importance of starting small when it comes to creating a successful routine.
• How understanding ADHD helps you take control and make empowered life choices.
• The strength that comes with finding self-acceptance and compassion.

Timestamps

• 04:27: Building a morning routine for ADHD management
• 10:20: Meditation techniques for ADHD
• 19:15: Laying the foundations for change
• 23:28: The journey to acceptance of ADHD
• 28:25: Embracing antifragility
• 33:37: Cultivating awareness

Tune in for practical strategies and insights to support you on your ADHD journey!

Connect with Joseph on his website, drugfreeadhd.org.

Get VIP access to exclusive content with Kate's new Apple podcast subscription, The Toolkit.

Save 15% on supplements from The Herbtender, using code kate15

Find Kate's popular online workshops and free resources here.

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Follow the podcast on Instagram.

Follow Kate on Instagram.

Read Kate's articles on ADDitude magazine.

Takeaways:

• A morning routine can significantly impact your day by establishing healthy habits.
• Cold water exposure builds resilience and prepares you for challenges throughout the day.
• Meditation is essential for developing awareness and...

In this bonus episode, Kate discusses the critical importance of emotional regulation for ADHD and how understanding your nervous system and the concept of co-regulation can impact the quality of your relationships, both with yourself and others.

Learn why 'Emotional Freedom Technique' (tapping) could be the tool you need for better emotional regulation. You'll also hear from Pearl Lopian an experienced EFT practitioner. Pearl recounts her initial encounters with EFT and its transformative effects on her clients, underscoring the technique's ability to facilitate profound emotional releases and shifts in perspective.

Join Kate in this episode to gain a sense of hope and empowerment, learn how to control your emotions, and cultivate a supportive environment for yourself and your loved ones.

Click here to find out more about Reclaim Your Calm

Reclaim your Calm is a two-part LIVE online workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere.

Check out Kate's many resources on her website and free ADHD EFT resources:

Introduction to EFT https://adhd-womens-wellbeing.mykajabi.com/intro-eft-adhd

Tap N' Talk Technique: https://adhd-womens-wellbeing.mykajabi.com/tap-n-talk

Calming Tapping Technique: https://adhd-womens-wellbeing.mykajabi.com/calming-tapping

And read her ADDitude article on how EFT can help calm the ADHD brain and nervous system

Chapters:

• 00:42 - Understanding Emotional Regulation in ADHD
• 10:27 - Reclaim Your Calm: A New Approach to ADHD and Emotional Regulation
• 14:33 - Introduction to Tapping and Emotional Regulation
• 22:36 - Introduction to EFT and Its Benefits
• 28:01 - Understanding the Mind-Body Connection in Emotional Healing
• 37:00 - Understanding Trauma and Tapping
• 41:24 - Exploring Surrogate Tapping
• 48:56 - Healing the Inner Child

Takeaways:

• Understanding co-regulation is crucial for creating safe and connected relationships in our lives.
• Emotional regulation techniques like EFT tapping can significantly improve our ability to manage ADHD symptoms.
• Recognizing and addressing generational trauma can empower us to heal and thrive with ADHD.
• Tapping can help rewire our emotional responses, allowing for greater self-compassion and acceptance.
• Using EFT, we can release stuck energy and emotions that have been held in our bodies.
• The workshop 'Reclaim your Calm' aims to teach practical techniques for emotional regulation.

Links referenced in this episode:

• adhdwomenswellbeing.co.uk
• Pearl Lopian - https://www.efttappinginstitute.com/

As winter approaches, it can be tough to stay energised, motivated and joyful.

This week, I sit down with Suzy Reading for a powerful conversation on winter self-care – especially for women with ADHD.

Suzy Reading is a psychologist, coach, author, mother of two and self-care expert. Driven by her own life experiences, she specialises in helping people manage their stress levels, emotions and energy to build resilience during challenging times.

Suzy's journey began when motherhood and her father's terminal illness combined to spark a passion for self-care that she now shares with her clients.

In this comforting episode, Suzy reminds us that winter can be a time of renewal if we approach it with intention.

She shares expert insights on managing seasonal shifts, combating isolation and Seasonal Affective Disorder (SAD), and finding gentle ways to stay energised through winter’s challenges.

Together, we explore the importance of prioritising ourselves, challenging societal pressures, and fostering a mindset of self-compassion.

By the end of this episode, you’ll have the tools you need to reclaim winter as a season of growth and empowerment – no matter what life throws your way.

In this episode, you’ll discover:

• Why winter brings a desire to hibernate, and how we can harness that instinct without losing momentum.
• Practical ways to boost your energy and mood during darker months.
• Tips to create comforting, uplifting home rituals to lift your spirits.
• How to redefine winter as a season for self-care, reflection and self-compassion.

Suzy is a member of the editorial board of Motherdom Magazine, psychology expert for Neom Organics, and co-founder of the Nourish app.

She's written many books on self-care, including The Self-Care Revolution, Stand Tall Like a Mountain and her latest release, Self-Care for Winter.

Timestamps

04:05: Understanding winter's impact on mental health

08:20: Simple self-care rituals to boost your mood

13:45: Staying connected and combatting isolation

18:30: Embracing rest without stagnation

24:50: Self-advocacy and challenging societal norms

30:15: Redefining winter as a time for growth

Connect with Suzy on Instagram or her website.

Get VIP access to exclusive content with Kate's new Apple podcast subscription, The Toolkit.

Save 15% on supplements from The Herbtender, using code kate15

Find Kate's popular online workshops and free resources here.

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Follow the podcast on Instagram.

Follow Kate on Instagram.

Read Kate's articles on...