In episode 14, we explore "shoulds" – along with what we PLAN versus what actually happens... including:

• feeling we 'should' do something – and doing our best to avoid it!

• having SO many things we want to do/so little time, or

• at times, having no idea WHAT we want to do!

• the Butterfly effect – aka: "Squirrel!"

• what's REALLY going on for us?

And we look at strategies that can help:

• 'body doubling'

• 'now and next'

• productive pottering!'

• how to get started, and

• minding your language!

(Plus a cautionary tale about orange squash...!!)

If you enjoy our podcast, please subscribe, rate the show, leave us a review/comment - and feel very free to tell all your friends : ) – it really does help us 'connect'!

You can see photos & reels and keep in touch with us on instagram:

@theadhdconnection_podcast

– and find out more about us, and/or contact us, at:

carrieovertoncoaching.com and www.nickyshipp.coach

Thanks again for joining us on our ADHD journey,

Carrie and Nicky

In episode 13, we – not before time! – explore CONNECTION!

As ever, the conversation is wiggly and wide ranging....

* a teeth-grindingly annoying digital disconnection!

* the feeling of finding our Tribe

* the effects of uncertainty and rejection

* social anxiety/forming new connections

* the joy of shared experience

* the desperate desire to shout out: "I do that too!"

* simple, every-day connections

* energetic connections

* the perils of 'oversharing' – better watch out if you work in a Call Centre!

If you enjoy our podcast, please subscribe, rate the show, leave us a review/comment - and feel very free to tell all your friends : ) – it really does help us 'connect'!

You can see photos & reels and keep in touch with us on instagram:

@theadhdconnection_podcast

– and find out more about us, and/or contact us, at:

www.nickyshipp.coach and carrieovertoncoaching.com

Thanks again for joining us on our ADHD journey,

Nicky and Carrie

In episode 12, we share and navigate some of our encounters with SHAME...

• forgetting to press a button

• clicking the WRONG button

• reading out loud in class

• expecting to have got something wrong

• the need to be perfect

• enjoying the journey and being human

• two horse stories!

• trying toooo hard

• learning to relax and loosen the reins

• opportunities to laugh at ourself!

If you enjoy our podcast, please subscribe, rate the show, leave us a review/comment - and feel very free to tell all your friends : ) – it really does help us 'connect'!

You can see photos & reels and keep in touch with us on instagram:

@theadhdconnection_podcast

– and find out more about us, and/or contact us, at:

carrieovertoncoaching.com and www.nickyshipp.coach

Thanks again for joining us on our ADHD journey,

Carrie and Nicky