• The 8 Dimensions of Wellness: Part 1

  • Oct 29 2024
  • Length: 43 mins
  • Podcast

The 8 Dimensions of Wellness: Part 1

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  • Summary

  • In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya explore their personal experience with and the queer perspective of the eight dimensions of wellness. In this part, they dive into emotional, physical, occupational, and social wellness. Tune in next week for part two!


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    Music by: Kelsi Creek

    Website: https://kelsimusic.com/

    Instagram: www.instagram.com/kelsicreek


    Music mixing and mastering by: www.fiverr.com/onedayclint


    Logo by: www.fiverr.com/juugend


    00:00 Introduction

    00:32 Life Updates and Exciting News

    02:13 Casual Icebreaker: Current Wellness Focus

    04:31 Exploring the Eight Dimensions of Wellness

    05:49 Emotional Health

    13:27 Physical Health

    28:55 Occupational Health

    36:13 Social Health

    42:16 Conclusion

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