50kg & Zero% Drop Podcast

By: Ian Wellman
  • Summary

  • Welcome to the 50kg Drop Podcast - a pod following the journey of 4 men on a mission to transform their health. Each week we will give you updates on their weight loss journey and speak to experts for advice along the way for much needed guidance.


    The 0% Drop Podcast discusses the journeys of 2 men that have recently gone sober. Sobriety is a contentious subject in the eyes of many and we believe it doesn't have to be. If you fancy a break from alcohol and want some tips on how to do so. Listen to the 0% drop today!


    Find us on Instagram @the50kgdrop @zeropercentdrop


    Please get in touch if you would like to be a sponsor, be a guest, or have any feedback at all.


    Hosted on Acast. See acast.com/privacy for more information.

    Ian Wellman
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Episodes
  • Zero % Drop Podcast - Barney Whiter
    Jan 30 2025

    Meet Barney Whiter https://theescapeartist.me/


    Barney coaches people to find "F*** You' money


    Whether your goal is achieving financial freedom, planning for early retirement, career change or just making your money work harder for you, everyone needs to take control of their money and make the best of their situation.


    If you are interested to understand how Barney can help you. Listen here!


    Hosted on Acast. See acast.com/privacy for more information.

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    59 mins
  • 90 Days No Sugar - Week 4 Glucose Levels
    Jan 27 2025

    Ian and Taylor talk through week 4 of the no sugar challenge.


    Both are going full carnivore diet and have dropped the vegetables.


    Ian is losing his appetite and discusses life with a glucose monitor, getting some low readings and crazy anger management issues.


    Taylor is looking sexy, feeling sexy, but worries about life after the diet.


    If anyone wants to join us and do their own sugar challenge. Then follow this link https://quitsugarsummit.com/30day-challenge?


    Hosted on Acast. See acast.com/privacy for more information.

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    54 mins
  • 90 Days No Sugar - Are the boys Breaking?
    Jan 20 2025

    Taylor and Ian have reached the third week of the NO Sugar Challenge, having spent this time eating exclusively meat, fish, and green vegetables.


    Mike encourages the participants to ramp up their exercise routines to mentally prepare for the challenge. He recommends adding weights, practicing yoga, and managing their cardio workouts.


    Mike delves into the benefits of a carnivore diet, offering physiological insights as Ian dealt with some emotional ups and downs this week.


    Tune in to discover strategies for overcoming gloomy Mondays and navigating the tough moments of giving up sugar.


    Hosted on Acast. See acast.com/privacy for more information.

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    52 mins

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