Journal Link: https://rb.gy/malp3s

In this episode of The 30 Day Ultimate Emotional Eater Journey, we dive into the impact of diet culture on mental health. Explore how societal pressures equate thinness with worth, and a personal story of the emotional struggles that come with dieting.

Instagram: https://www.instagram.com/jo.the.ee

Disclaimer: please note that the content shared in this podcast is for informational and educational purposes only. I am not a mental health professional, and this podcast is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or mental health professional with any questions you may have regarding your health or well-being. Remember, you are not alone in this journey!

Journal Link: https://rb.gy/malp3s

In this episode of The 30 Day Ultimate Emotional Eater Journey, we’ll delve into the power of positive affirmations.

Join us as we discuss what affirmations are, their benefits, and how to create personalized affirmations that resonate with you. We’ll also share tips on incorporating affirmations into your daily routine for maximum impact. Let’s harness the power of positivity!

Instagram: https://www.instagram.com/jo.the.ee

Disclaimer: please note that the content shared in this podcast is for informational and educational purposes only. I am not a mental health professional, and this podcast is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or mental health professional with any questions you may have regarding your health or well-being. Remember, you are not alone in this journey!

Journal Link: https://rb.gy/malp3s

In this episode of The 30 Day Ultimate Emotional Eater Journey, we’ll explore the art of setting realistic goals.

Join us as we discuss the importance of achievable goals and introduce the SMART goals framework. We’ll share tips for breaking down goals into actionable steps and celebrating your progress along the way. Let’s empower ourselves to set and achieve meaningful goals!

Instagram: https://www.instagram.com/jo.the.ee

Disclaimer: please note that the content shared in this podcast is for informational and educational purposes only. I am not a mental health professional, and this podcast is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or mental health professional with any questions you may have regarding your health or well-being. Remember, you are not alone in this journey!