The 1000 Hours Outside Podcast

By: Ginny Yurich
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  • Summary

  • Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.
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Children's Audiobooks Parenting & Families Relationships
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Episodes
  • 1KHO 411: Stop Resisting Your Life | Hal Elrod, The Miracle Morning

    1KHO 411: Stop Resisting Your Life | Hal Elrod, The Miracle Morning
    Jan 8 2025
    In this thought-provoking episode of The 1000 Hours Outside Podcast, Ginny Yurich speaks with Hal Elrod, author of The Miracle Morning, about how small but intentional changes can lead to life-altering transformations. Hal recounts his journey of overcoming extraordinary adversity—from a near-fatal car accident to battling cancer—and how these experiences shaped his mission to help others. At the heart of his message is the question: “How am I going to turn my life around?” Through mindset strategies like the Five-Minute Rule and the belief that happiness is fleeting but peace is enduring, Hal shares how focusing on what’s possible and refusing to settle for less than your best can change everything. Hal challenges us to rethink how we start our day, asserting that “everything you do is affected by how effectively you start your day.” By shifting your morning habits, you can overcome the limiting belief that you’re not a morning person, stop resisting your life, and set the tone for meaningful change. He explains how settling for mediocrity makes life a struggle and reminds us that living to our full potential is the greatest gift we can give to those we love. If you’ve ever wondered, “What if you could change anything about your life by changing the way you start your day?” this episode offers the inspiration and tools to make it happen. ** Get your copy of the expanded edition of The Miracle Morning here Learn more about Hal here Learn more about Hal's podcast here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 mins
  • 1KHO 410: We Crave Realness - Rachel Hollis on Hardships, Hope, and Showing Up as You

    1KHO 410: We Crave Realness - Rachel Hollis on Hardships, Hope, and Showing Up as You
    Jan 7 2025
    On this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes the incomparable Rachel Hollis for a conversation that dives deep into the power of authenticity. Rachel shares raw stories about navigating life’s toughest moments, the courage to be vulnerable, and why women are drawn to realness in a world of filters and perfection. From overcoming fear to embracing imagination as a tool for success, Rachel reminds us that showing up as our truest selves can transform not only our lives but also the lives of those around us. This episode is a heartfelt reminder of the healing found in honesty and the strength in sharing your story. ** Get your copy of Rachel's newest book, What if YOU Are the Answer? ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 2 mins
  • 1KHO 409: Screens are Experience Killers | Mike McCleod, GrowNOW ADHD

    1KHO 409: Screens are Experience Killers | Mike McCleod, GrowNOW ADHD
    Jan 3 2025
    One of our most beloved guests, Mike McCleod of GrowNOW ADHD, returns to the 1000 Hours Outside Podcast to unpack the hidden crisis in today’s education and parenting landscapes. Mike and host Ginny Yurich delve into the detrimental effects of screens on childhood development, why executive functioning—not test scores—is the greatest predictor of success, and how the overuse of technology in schools is failing our kids. Mike shares powerful strategies for parents to reclaim their child’s natural potential through outdoor play, real-life experiences, and community involvement. In this thought-provoking conversation, Mike offers a fresh perspective on managing screen time and overcoming the challenges of modern parenting. He highlights real-life success stories of families who replaced screens with meaningful activities and witnessed remarkable transformations in their children. Packed with actionable advice, this episode empowers parents to push back against harmful tech norms and create an environment where kids thrive. ** Learn more about GrowNOW ADHD and the coaching they provide to parents and educators as well here. Don't forget to check out Mike's podcast as well and you can also find information about bringing Mike in to speak on his website as well. You can find GrowNOW ADHD on Instagram at @grownowadhd ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 4 mins

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Amazing podcast!

Huge breadth of topics and guests, always joyous to listen to, and always something new to learn!

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