Making friends as an adult can often feel intimidating, but it's entirely possible with the right approach. Fostering connections requires a proactive mindset and willingness to step outside of your comfort zone. Engaging in conversations that genuinely interest you can build an organic friendships that are often effortless.

Join us in this fun episode of "Red Flag, Green Flag," Whether you’re navigating friendships, family dynamics, or romantic entanglements, join us for lively discussions that illuminate the warning signs and the go-ahead signals in every connection. Each episode, we’ll explore real-life stories that help you identify those crucial red flags that scream “danger!” and the green flags that signal a healthy, thriving relationship. We’ll hear from Hazel who share her personal journeys, offering valuable advice, and even a few surprises along the way!

Cut through the noise within the confusing world of nutrition and get the facts on low-carb living. Join us with Mega Zapanta of Burrp Lifestyle Deli on a conversation about carb consciousness and be empowered to take control of your health.

In this episode, we dive deep into the fascinating process of self-talk and explore how it influences our thoughts and emotions. Discover and learn practical tips for transforming negative self-talk into a positive force and how it impact our self-expression and overall well-being.

We're diving deep into the multifaceted world of mental health, drawing from our own experiences to illuminate the challenges, triumphs, and everything in between. Join us as we explore a range of topics, including anxiety, depression, and effective self-care strategies that have helped us navigate tough times. We'll also discuss the impact of social media on our mental well-being, addressing both its positive and negative influences. This episode is a celebration of resilience and a call to action to promote awareness around mental health. Let's break the silence together and make mental health a priority in our lives and communities. Tune in for insightful conversations, relatable stories, and practical tips that can help you or someone you know on their mental health journey. Don’t miss it!

Join us on this podcast episode as we give you a sneak peek of what to expect at the upcoming event on Saturday, September 28. We'll be diving into personal development, sharing our own experiences, and discussing how we are still working on gaining clarity and confidence in our lives. Our event will also feature a special guest speakers who will share their insights and expertise on personal growth and development. Get ready for an insightful and empowering discussion that will leave you feeling inspired and motivated to continue on your own personal growth journey. Don't miss out on this opportunity to learn and grow with us!

#RisePH #risephevents #FreeWorkshop #pinoysinsydney

See you there! 🎉

In celebration of R U. OK day, we invited our first guest speaker and also a good friend Charmaine Bautista who opened up about her personal struggles and how she overcame her dark moments during a mid-life crisis. In spite of this, she remained positive and hopeful about the future and is excited about going back to pursuing her passion for motorcycle stunt riding.

Our team would like to thank char for sharing her story and trusting us. Your experiences are truly inspiring and we believe they will resonate with many others who have gone through similar challenges. Your strength and authenticity in communicating your feelings about your experiences are truly admirable. Your resilience is a shining example of overcoming adversity, and I hope your story inspire others to show kindness and compassion to themselves, for self-love is the foundation of all personal growth and happiness.

Join us a we dive into the sizzling stories behind the iconic hotdog that have captured our taste buds! An episode that will leave you craving both heroic adventures of our favourite heroes and a delicious hotdog feast!