Feeling nervous about stepping into the gym? You’re not alone, gym girl! In this empowering episode of That Gym Girl Podcast, we dive into Mel Robbins' game-changing Let Them Theory and show you how to use it to overcome gym anxiety.

Learn how to shift your mindset, let go of the fear of judgment, and focus on your goals instead of what others might think. Plus, we’ll break down practical tips to build confidence in the gym, no matter where you’re starting from.

If you’re ready to say goodbye to gym anxiety and hello to your most confident self, this episode is for you. Don’t forget to share this episode with a friend who could use a little extra motivation—and remember, you’re stronger than you think!

Send me your listener question here

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If you love the poddy, you should check out my socials:

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.

Ready to crush your goals and make next year your year? 🚀✨

In this episode of That Gym Girl Podcast, we’re ditching the fluff and diving into a straightforward, no-nonsense blueprint for setting and achieving goals that stick.

Whether it’s building confidence, crushing fitness milestones, or leveling up in life, this episode will give you practical tools to get clear on what you want and create a plan to make it happen.

Tune in if you’re ready to stop dreaming and start doing! Don’t forget to share this episode with your goal-getter bestie—and let’s make next year your strongest year yet!

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online newsletter here

If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.

As the year comes to a close, it’s time to reflect on the big wins, tough moments, and transformative lessons that shaped 2024. In this heartfelt episode of That Gym Girl Podcast, I’m sharing the 7 most life-changing lessons I’ve learned this year—from personal growth to fitness breakthroughs and everything in between. These lessons aren’t just for me—they’re for you, too. Whether you’re looking to build confidence, conquer challenges, or step into your power, this episode will leave you feeling inspired and ready to tackle the new year head-on.

Tune in, reflect with me, and let’s carry these lessons into an unstoppable 2025.

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online newsletter here

If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.