In this relaxing episode of Thank You Beautiful Human, Kristine and Colleen discuss the importance of winding down before bed and establishing a healthy evening routine. They cover various topics, including the significance of comfortable sleepwear, the impact of technology on sleep, the benefits of reading before bed, and setting intentions for a restful night.

Kristine and Colleen share personal experiences and practical tips for creating a conducive sleep environment, including sleep equipment.

Discover how comfortable sleepwear can signal to your body that it's time to relax, and learn why setting a tech curfew at least 30 minutes before bed can significantly improve your sleep quality. The episode also explores how a tech fast before bed can quiet the mind and prepare it for rest, while setting intentions can help your brain work on specific problems or goals during sleep.

Tune in to this episode for valuable insights and strategies to enhance your nighttime routine, ensuring a peaceful and restorative night's sleep. Don't forget to subscribe to our podcast for more enriching discussions, and share this episode with anyone looking to improve their evening habits. Join our community for ongoing support and inspiration in cultivating a healthier, more mindful lifestyle.

In this heartfelt episode of Thank You Beautiful Human, Kristine and Colleen dive into the profound topic of mothering and being mothered. They explore the diverse roles of mothers and the significant impact they have on their children's lives. The conversation touches on the joys and challenges of parenting, from the different stages of raising children to the importance of consistently showing love and care.

Kristine and Colleen share their unique experiences and perspectives as mothers, emphasizing the privilege and blessing of mothering, whether biological or otherwise. This episode is a celebration of the unconditional love that defines mothering and a reminder of the power we have when we “mother” each other.

In this episode of Thank You Beautiful Human, Colleen Barry and Kristine Newell delve into the concept of triggers and their role in forming habits. They discuss how understanding triggers can help in breaking unhealthy habits and establishing new, positive ones.

Kristine & Colleen also cover the habit loop, which consists of triggers, routines, and rewards, emphasizing the importance of self-awareness in making effective changes in behavior.