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Tension Release

By: The Big Quiet
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  • Summary

  • Jackie Cantwell, sound meditation practitioner, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales.
    ©2020 Audible, Inc. (P)2020 Audible, Inc.
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Irritating background noise

I couldn’t listen or relax as the high pitched noise in the background was disturbing

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