To open the first episode of season 3, we decided to kick things off by discussing the primary people in our lives, who are not our husbands or wives, but rather, our friends, and how they can enrich our lives and contribute to overall health and the health of marriages.

We'd love to connect with you!

• Instagram: @moreandthensomepod
• TikTok: @moreandthensomepod
• moreandthensomepod@gmail.com

Have you ever heard of the concept of relationships existing for "a reason, a season, or a lifetime?" It is a profound way to explore the dynamic nature of human connections, offering insights into how relationships fulfill specific purposes or evolve over time. In today’s episode, we will discuss individuals who leave a lasting impression on our journey, others who are transient, serving a purpose during a chapter of our lives, and those who endure for a lifetime.

We'd love to connect with you!

• Instagram: @moreandthensomepod
• TikTok: @moreandthensomepod
• moreandthensomepod@gmail.com

We’re diving into the world of human design, a system that blends ancient and modern modalities to offer insights into our true nature / natural energetic blueprint, and how we can live our best, most authentic lives.
Our guest today is the wonderful Victoria Jane. Victoria is a human design guide that is dedicated to supporting people with the embodiment of their human design for vitality and ease. She blends her seven years of working with Human Design with a decade of study in yoga, somatic therapy, and nervous system work.

For access to your own human design chart, please visit myhumandesign.com to input your birth date, time, and location. Grab it to follow along!

Learn more about Victoria and her services :
@victoriajane.hd
victoriajane.co

We'd love to connect with you!

• Instagram: @moreandthensomepod
• TikTok: @moreandthensomepod
• moreandthensomepod@gmail.com

We often hear about the pursuit of happiness as the ultimate goal in life, but is happiness all there is to a fulfilling existence? What about living a meaningful life, where our actions and choices resonate with a deeper purpose? And have you ever considered the idea of a psychologically rich life, filled with variety, emotional depth, and intellectual engagement? In today's episode, we'll explore the differences between these three intriguing concepts: a happy life, a meaningful life, and a psychologically rich life. We'll discuss what each of these paths entails, how they intersect, and how you might recognize which path you are on—or want to be on.

We'd love to connect with you!

• Instagram: @moreandthensomepod
• TikTok: @moreandthensomepod
• moreandthensomepod@gmail.com

Our guest today is the dynamic, awe-inspiring, extraordinary Paolo Presta. Paolo is the founder and host of 7-time Telly award winning, and Webby nominated, online talk show, A Spoonful of Paolo, which is going on its 14th season! Paolo was discovered by Oprah Winfrey and brings his passion for talk shows and DREAMING BIG to his fans in his authentic, intimate, and oftentimes, emotional, interviews. You don’t want to miss this!

Connect with Paolo:
@paolopresta
@aspoonfulofpaolo

We'd love to connect with you!

• Instagram: @moreandthensomepod
• TikTok: @moreandthensomepod
• moreandthensomepod@gmail.com

In this episode, we are discussing our favorite four letter word…L.O.V.E. There is this concept most of you may have heard of, but perhaps not? Love languages. Do you know your love language? Do you know the love language of your dear ones? A girlfriend, husband, friend? In today’s episode, we will get into the 5 love languages to learn more about how we best give and receive love.

If you're interested in finding out your love language, take the 5 Love Languages quiz here.

We'd love to connect with you!

• Instagram: @moreandthensomepod
• TikTok: @moreandthensomepod
• moreandthensomepod@gmail.com

Have you ever experienced a friend venting their frustrations at you without checking if you were ready to listen? Or felt someone trying to get emotionally closer when you weren't prepared or didn't feel safe enough? We've all been there. In this episode, we'll explore the concept of emotional consent – recognizing and respecting someone's emotional capacity before sharing. By understanding the distinction between healthy venting and emotional dumping, we can create stronger, more supportive relationships.

We'd love to connect with you!

• Instagram: @moreandthensomepod
• TikTok: @moreandthensomepod
• moreandthensomepod@gmail.com

Do you or someone you know have a tendency to delay tasks despite being aware of the potential negative consequences? Is this impacting your work, home life, or relationships? In today’s episode, we are discussing procrastination. We'll explore why some people procrastinate, strategies to overcome it, and research suggesting that moderate procrastination may not be a bad thing. Don’t put off listening to this episode- see what we did there?

We'd love to connect with you!

• Instagram: @moreandthensomepod
• TikTok: @moreandthensomepod
• moreandthensomepod@gmail.com