Welcome to the Teenage Time Capsule podcast, hosted by twenty-something siblings, Frankie and Joe! Join Frankie on this angsty, humiliating journey through her teenage diaries and Joe, in his endeavours to ridicule her. Will this ruin their relationship? You’ll have to listen to find out. Follow us on Instagram and TikTok: @teenagetimecapsule | Email us your teenage diary extracts or embarrassing stories: teenagetimecapsule@gmail.com | Artwork by Tess Pilgrim

It’s Frankie’s 13th birthday, but she isn’t celebrating. Instead, she’s writing a list of things she hates about herself. Welcome to adolescence! Get to know Frankie and Joe as they chat puberty and self-love. Joe makes an unfortunate discovery about some chapstick. Follow us on Instagram and TikTok: @teenagetimecapsule | Email us your teenage diary extracts or embarrassing stories: teenagetimecapsule@gmail.com | Artwork by Tess Pilgrim

Frankie can’t stop thinking about ‘snogging boys’ and is frustrated that the feeling isn’t mutual. Mortified by her raging hormones, she ropes Joe into humiliating himself with a story involving an empty house and a window cleaner. The pair chat sex ed. and self discovery. Follow us on Instagram and TikTok: @teenagetimecapsule | Email us your teenage diary extracts or embarrassing stories: teenagetimecapsule@gmail.com | Artwork by Tess Pilgrim

Happy new year! It’s 2009 and Frankie is back to school. There are terrible teachers, class crushes and friend dramas. Plus, keep an ear out for the first ever mention of Charlie (if you know, you know). Follow us on Instagram and TikTok: @teenagetimecapsule | Email us your teenage diary extracts or embarrassing stories: teenagetimecapsule@gmail.com | Artwork by Tess Pilgrim

Frankie gives us a ‘boy update’ and moans about diet and exercise. The pair chat body image as a teen and take a trip down memory lane with some Noughties pop culture. Think Limewire and Twilight. #TeamEdward Follow us on Instagram and TikTok: @teenagetimecapsule | Email us your teenage diary extracts or embarrassing stories: teenagetimecapsule@gmail.com | Artwork by Tess Pilgrim

Frankie can’t make up her mind whether or not she fancies Charlie. Are they just ‘fab friends’? The siblings talk teen crushes, as Joe reminisces about the one and only girl he fancied at school. His advice to his teenage self? ‘Give up, she doesn’t like you.’ Follow us on Instagram and TikTok: @teenagetimecapsule | Email us your teenage diary extracts or embarrassing stories: teenagetimecapsule@gmail.com | Artwork by Tess Pilgrim

It’s the final episode of the series and to celebrate, Frankie and Joe invite their other sibling, Daniel, onto the podcast to discuss growing up gay in a small town. Daniel chats coming out, getting with girls, and offers advice to struggling teens. Follow us on Instagram and TikTok: @teenagetimecapsule | Email us your teenage diary extracts or embarrassing stories: teenagetimecapsule@gmail.com | Artwork by Tess Pilgrim