Dr. Andrea D Guastello is a licensed psychologist who provides evidenced-based psychotherapy and psychoeducational assessment services to children/adolescents, adults, and families. Dr. Guastello has specialty training in the use of Cognitive Behavioral Therapy (CBT) with Exposure and Response Prevention (ERP) for the treatment of Obsessive Compulsive Disorder (OCD), Social Anxiety Disorder, and Specific Phobias across the lifespan. Additionally, she is a certified Parent-Child Interaction Therapy (PCIT) therapist and specializes in the treatment of childhood disruptive behaviors. Dr. Guastello also provides psychoeducational testing services for individuals with suspected Attention Deficit Hyperactivity Disorder (ADHD), Specific Learning Disabilities (SLD), and Autism Spectrum Disorder (ASD). Dr. Guastello provides clinical supervision to psychology and psychiatry trainees and contributes to research into clinical processes and outcomes. She is also a co-investigator as part of the UF Florida Exposure and Anxiety Research Lab and as of time of publishing this podcast has 25 peer reviewed research publications.

Connect with her via the University of Florida Psychiatry Department

https://psychiatry.ufl.edu/profile/guastello-andrea/#contact-details

In this empowering episode, we dive into the essential but often overlooked topic of self-care for leaders. Can you lead effectively while feeling overwhelmed or burned out? Join us as we explore strategies for prioritizing your well-being, letting go of guilt, and fostering a sustainable leadership style that inspires others. You’ll learn tangible strategies to care for yourself to positively impact your team, community, and overall mission. Whether you’re leading a business, a family, or a movement, this conversation will resonate deeply.

Thank you for listening. I hope this supports your wellness and leadership journeys. Please support this podcast by giving this episode a like, follow, leave a review, and/or share with a friend!

Connect with your guest host, Narina Brothers on Instagram at @narinabrothers

Connect with your regular host, Jenna on Instagram or Twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Robin Zukowski brings over 25 years of expertise as a distinguished fitness professional. She is the Director of Pilates at Gainesville Health and Fitness, where she empowers others through movement and education. As a Master Level Certified Personal Trainer through NASM, Robin’s credentials are a testament to her dedication to the craft. She holds a B.S. in Exercise Science from the University of Florida and has expanded her scope by becoming a Holistic Health Counselor from the Institute of Integrative Nutrition in NYC.

Robin’s professional journey includes comprehensive Pilates training under Lolita San Miguel, as well as additional certifications in an array of modalities such as Ballet Barre, Yamuna Body Rolling, and Kettlebell Levels 1 & 2, to name a few. Her multifaceted expertise and commitment to holistic health enable her to inspire and guide individuals at all stages of their wellness journey.

Connect with her on Instagram at @rtzukowski

In this episode, we delve into the essential role boundaries and work-life balance play in achieving leadership excellence. Whether you’re guiding a team, managing your own business, or striving to lead by example in your field, maintaining your well-being is non-negotiable. Boundaries empower leaders to stay resilient and focused, while a commitment to balance ensures sustained productivity and joy in all aspects of life. Tune in to learn actionable insights for cultivating a thriving mindset and environment for long-term success.

And don’t forget, 2025 is “The Year of the Glutes!” according to Robin. As promised, a link to Tim Wilson’s “Booty Man”.

Thank you for listening. I hope this supports your wellness and leadership journeys. Please support this podcast by giving this episode a like, follow, leave a review, and/or share with a friend!

Connect with your guest host, Narina Brothers on Instagram at @narinabrothers

Connect with your regular host, Jenna on Instagram or Twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Welcome to Season 3 of "Tearin’ Up My Heart: Emotional Leadership Lessons" – This season our topic is: Lead Well, Live Well: Wellness Practices for Leaders! I'm your host, Jenna, and I’m excited to introduce our guest host this season, Narina Brothers, an expert in holistic wellness.

She is a certified Esogetic Colorpuncture™ Practitioner, a Certified Personal Trainer through the American College of Sports Medicine, certified as a 200 Hour Yoga Teacher through the Sunrise Yoga and Meditation Academy in Australia as well as holding certificates in Trigger Point Release™ and Reformer 1 Pilates. Clearly we all have a lot we can learn from her!

Together, we’ll explore essential topics like cultivating mental wellness, prioritizing self-care, and building resilient leadership habits. Join us as we discuss strategies for nourishing your mission, setting healthy boundaries, and rediscovering your passion through wellness. Let’s inspire each other to lead with purpose and prioritize our well-being along the journey!

Connect with Jenna on instagram or twitter at @jheathmoreno or via LinkedIn at https://www.linkedin.com/in/jennaheath0925/

Connect with Narina on instagram at @narinabrothers or narinabrothers.com