In episode 3, Tiffany considers ways to change her eating habits and creates a plan to help her lose weight healthily.  Some of the questions she answers are:

•  Is calorie counting an effective tool for losing weight?
•  What are some alternatives to counting calories?
•  How do you create a personalized eating plan?

Timestamps:

1. Episode Start:  [1:11]
2. Counting Calories: [11:21]
3. Alternatives to Counting Calories:  [13:20]
4. Personalized Eating Plan:  [17:00]
5. Next Week's Topic:  [20:35]

Helpful Resources

1. Cocomelon Tortoise and Hare video:  https://www.youtube.com/watch?v=dgfXt2_vwkw&t=14s
2. Elaine Thompson-Herah:  https://www.youtube.com/watch?v=OW8rIKP05HU
3. National Lampoon’s European Vacation eating scene:  https://www.youtube.com/watch?v=1llVK2Xqp-4
4. “26 Weight Loss Tips That Are Actually Evidence-Based”: https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips
5. myfitnesspal:  https://www.myfitnesspal.com
6. “How to Lose Weight Without Counting Calories”:  https://www.eatthis.com/counting-calories-alternatives/
7. “7 Alternatives to Calories Counting (That Actually Work) For Fat Loss:  https://gratefulfitnessny.com/7-alternatives-to-calorie-counting-that-actually-work-for-fat-loss/
8. “7 Proven Ways to Lose Weight on Autopilot (Without Counting Calories):  https://www.healthline.com/nutrition/7-ways-to-lose-weight-without-counting-calories
9. Calorie Formula: https://www.healthline.com/nutrition/how-many-calories-per-day
10. Twitter:  http://www.twitter.com/ServingSizePod
11. Instagram:  http://www.instagram.com/servingsizepod
12. Facebook:  http://www.facebook.com/servingsizepod
13. Website:  http://www.servingsizepod.com
14. Email:  servingsizepod@gmail.com

 
Special Acknowledgments:

Cover Art:  pgeshan

 Music:  "Upbeat Funk Pop," Scott Holmes Music