Did you know how much power your words have? Listen to today's episode to find out exactly how much power it does have and find out why you should speak only positive messages into the universe.

I've been on a bit of a hiatus, but I'm back. Check out today's episode to figure out what it takes to get back on track after falling off for a while.

Do you ever get in low moods and/or bogged down with negative thoughts, or crippled with anxiety?  If so then check this episode on mediation out now. In it I discus a way to effectively meditate and bring positive thoughts to your mind. Check it out now 

Have you ever had a time where you just felt lazy or out of energy, and you made excuse after excuse why you didn't want to get something done? If so, then check out this podcast episode. In it I explain different methods you can use to improve your self-discipline now. 

If you're just starting your fitness journey, or you need a little more guidance on how to fully conquer your fitness goals, then check out this episode now!

If you feel stuck at a job you despise, and you're contemplating whether you should quit or not, give this episode a listen to determine what your next steps should be.

For the first episode of the Team Conquest Podcast, I brought on my past podcast host, Kris (@_k2timez) to discuss what it means to Conquer, and how to Conquer your goals in order to better your life. If you're looking to learn some steps you can take towards actually conquering your life, then make sure you gives this episode a listen.